I treasure the time just before I sleep. Not matter how tired or sleepy I may be, I'll spend at least ten or fifteen minutes to reflect on the day and jot down on my notebook what I've learned. It makes a good guidebook for teaching my kid too. I do my best to make her listen; it's not easy I must say. She has her own views most of the time.
This is a time where you can reflect on what has happened in the day; and, if you are relaxed and at peace, you may notice thoughts coming into your head about what it is you would like to do tomorrow. I also write down my objectives and I'll carry it around with me on the next day. Sometimes I need a presentation and I'll use the power of visualisation learned from Maria Duval to image what'd be going on successfully.
As I reflect, sometimes I see people who are important in my life in my mind's eye. These people may be your loved ones; or, people who have passed to Spirit - perhaps a long time ago - may come around you and work with you on a daily basis.
This period before sleep is a good time to send messages telepathically to loved ones who may be separated from you at the moment. Distance is no barrier: just a gentle loving thought held within the mind and heart using your feelings and emotions will go a long way.
It is said that this system works even for people who have passed over!! I'm not very sure about it..I do send some thoughts to them occasionally. The time before sleep is also a good time to send loving thoughts of healing and support to our friends and relatives who may benefit from this.
It is this feeling of wholeness and expanded vision that helps us to see our way around blockages. If you have any issues you would like to receive specific answers to, our subconscious mind will take over the question while we're asleep and work on it for us.
And do not be surprised that by the morning you are awake, you have already received the answers to your dilemma! It is so unbelievable.
Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts
Friday, May 23, 2008
Tuesday, December 4, 2007
Time before I sleep
I like to spend some short minutes to reflect on what's happened during the day. It has become part of my routine and I think it is a productive time to spend on as you end the day. It makes me more relaxed and peaceful; it soothes my fears too and I sleep better as a result.
Lately I have been receiving some letters from Maria Duval and all of them are very appealing to my current situation. But I just subscribe to one of her recent services and it is good enough for me in the next few months. I am a person that needs lots of assurances, and it makes me confident when she said I have good months ahead next year. I reflect on that during my daily reflection too if what I'm doing is right.
As I think, I see people who are important in my life in my mind's eye as I go to sleep. These people may be loved ones like my grand parents; or, people who have passed away long time ago like one of my childhood buddies (in a road accident).
I just somehow enjoy their fleeting presence and to see if they messages for me.. I feel that these people have entered your space for a reason, so it is best just to silently witness the message they bring.
Lately I have been receiving some letters from Maria Duval and all of them are very appealing to my current situation. But I just subscribe to one of her recent services and it is good enough for me in the next few months. I am a person that needs lots of assurances, and it makes me confident when she said I have good months ahead next year. I reflect on that during my daily reflection too if what I'm doing is right.
As I think, I see people who are important in my life in my mind's eye as I go to sleep. These people may be loved ones like my grand parents; or, people who have passed away long time ago like one of my childhood buddies (in a road accident).
I just somehow enjoy their fleeting presence and to see if they messages for me.. I feel that these people have entered your space for a reason, so it is best just to silently witness the message they bring.
Thursday, May 31, 2007
Restful nights
It is a safe and natural way to find a long-term solution for your sleepless nights. You deserve to enjoy the benefits of a restful sleep every night. Adequate sleep is essential to good health. The average person sleeps about one-third of their life. That means if you live to age seventy-five, twenty-five of those years will be spent asleep.
Many factors cause sleeplessness; here are just a few of them:
1. Guilt feelings; not being good enough or meeting your expectations
2. Taking worries to bed with you
3. Being obsessed with the false idea that you just can't sleep
4. Tension and/or fatigue
5. Pain and discomfort from an illness
6. Poor sleeping conditions
7. Poor habits (eating at night)
Help To Induce Restful Sleep
1. Supper is light and eaten relatively early
2. Take a short stroll after dinner
3. Avoid exciting, dynamic, or focused activities in the evening
4. Avoid watching TV in the evening
5. Prepare for bedtime at least 30 minutes before you intend to get into bed
6. Laugh! Laughter is an important element in health and healing.
7. Meditate.
Many factors cause sleeplessness; here are just a few of them:
1. Guilt feelings; not being good enough or meeting your expectations
2. Taking worries to bed with you
3. Being obsessed with the false idea that you just can't sleep
4. Tension and/or fatigue
5. Pain and discomfort from an illness
6. Poor sleeping conditions
7. Poor habits (eating at night)
Help To Induce Restful Sleep
1. Supper is light and eaten relatively early
2. Take a short stroll after dinner
3. Avoid exciting, dynamic, or focused activities in the evening
4. Avoid watching TV in the evening
5. Prepare for bedtime at least 30 minutes before you intend to get into bed
6. Laugh! Laughter is an important element in health and healing.
7. Meditate.
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