need good diet habits

I think having a proper diet goes a long way to enhance our spiritual health. A poor diet weakens our cells, reduces blood circulation and all sorts of related illnesses. A really good diet must be simple, healthy and balanced. Try to eat a few small meals over a day rather than stuffing all at main meals so as to reduce indigestions. Avoid fats, rich sauces and over alcholic consumption. A person which heavy head and drowsy mind are hardly the kind of person associated with positiveness and success.