Probably you may have heard this saying that a person's mind is powerful. You can say that it's like a gun. Both are very useful and have their purpose, however, there are times an individual may not really realize or understand exactly how powerful each of these possessions can be. The mind or a gun can each be used either for the right or the wrong. It just all depends who is using them.
So do you want a stronger "gun" now? Here's how you could do it:
A basic mindfulness exercise starts with sitting down, relaxing and breathing deeply through your nose. Close your eyes and be aware of your breath going in and out. After a minute, move your attention to your body, one part at a time, noting sensations of cold, hot, tight, sore and anything else you identify. In a few minutes, start listening to sounds in the room, without thinking about them. Just listen.
When it feels right, open your eyes and look around as if you are seeing for the first time. Rest your eyes on an object for half a minute, examining it without talking about it in your mind. Then move to another object, and another, while still maintaining an awareness of your body, your breathing, and any sounds. Stay in this state of mindfulness until you are ready to get up.
Being aware of your body, breath and immediate enviroment, puts you more fully "in the moment." Your mind is in a very receptive state, with fewer mental distractions that prevent clear thinking. Doing a mindfulness exercise before important mental tasks will give you greater mind power, specifically more focus and concentration.
Thanks Maria!
Monday, October 12, 2009
Monday, October 5, 2009
Pass it on...
Devote for a creditable reason and I am sure all of us will be blessed in return with a sumptuous amount of happiness.
Is that right a smile or a good reaction makes you feeling cheerful and important?
Personally the idea is that there is really not many things that are more valuable than I myself feel good when receiving love and esteem of others. We all are upbeat when looking at a smiling face.
Try out some hours in the weekend doing Psome volunteering works which you can utilize your ability and endowment to produce good service. That's one great way to reciprocate what society has done good for you.
When you know you are dedicating your all to a beautiful deed for a better life, and you get back the fulfillment in your heart, you will feel like you are creating more power in your physical, mental and soul sides.
Is that right a smile or a good reaction makes you feeling cheerful and important?
Personally the idea is that there is really not many things that are more valuable than I myself feel good when receiving love and esteem of others. We all are upbeat when looking at a smiling face.
Try out some hours in the weekend doing Psome volunteering works which you can utilize your ability and endowment to produce good service. That's one great way to reciprocate what society has done good for you.
When you know you are dedicating your all to a beautiful deed for a better life, and you get back the fulfillment in your heart, you will feel like you are creating more power in your physical, mental and soul sides.
Friday, October 2, 2009
Expections about Love
One of the things that we most desire in this world is to be loved.
From a very young age, we are conditioned to believe that finding that perfect mate will greatly enhance our life and make us happy. Can the Law of Attraction be used to draw that perfect union to us that we so desire?
Well of course it can. But before Maria Duval explains more, it’s important that she qualifies some expectations regarding finding love.
First and foremost, contrary to what most of us have been led to believe, finding love does not make us happy. There is no such thing as “finding” love. We are love and love exists within us effortlessly.
The only love that truly brings us happiness is not found “out there” in another human. That love exists right inside of us.
This important key is unfortunately what keeps us from truly finding that special person to share our lives with. People are looking for someone to complete them, fix the, make them whole, make them feel special, and make them happy.
The reality is, if you don’t already feel those things on your own then therein lies the problem. No one is meant to complete another. We have to come to the table already whole.
The goal of a successful relationship is two whole people coming together and enhancing each others’ lives.
From a very young age, we are conditioned to believe that finding that perfect mate will greatly enhance our life and make us happy. Can the Law of Attraction be used to draw that perfect union to us that we so desire?
Well of course it can. But before Maria Duval explains more, it’s important that she qualifies some expectations regarding finding love.
First and foremost, contrary to what most of us have been led to believe, finding love does not make us happy. There is no such thing as “finding” love. We are love and love exists within us effortlessly.
The only love that truly brings us happiness is not found “out there” in another human. That love exists right inside of us.
This important key is unfortunately what keeps us from truly finding that special person to share our lives with. People are looking for someone to complete them, fix the, make them whole, make them feel special, and make them happy.
The reality is, if you don’t already feel those things on your own then therein lies the problem. No one is meant to complete another. We have to come to the table already whole.
The goal of a successful relationship is two whole people coming together and enhancing each others’ lives.
Thursday, September 24, 2009
Be inspired
What is the meaning of "inspired" really? Maria Duval explains it is to cause someone to feel motivated to drive them further in their area of passion.
Eastern spirituality believes that there are two forces, the yin and the yang, which means, the "dark" and the "bright" respectively, the "negative" and the "positive".
Yes, to live balanced and well, these two opposite forces must coexist harmoniously.
Maria Duval unfortunately agrees that it is mostly the yin force which always seems to dominate over the yang force. This is caused by a programmed mind ingrained by society doctrines since young. Also, most of us have a lazy mind which simply resists changes. This is not the way we were meant to be as e are creatorswe are in charge of our own destiny, and we are commanded by the forces of the universe to be the best we can.
Why should we allow negativity live rent free in our mind. Kick it out and allow the power of the universe to enter your life and you will see positive changes instantly.
In the end, you will become a more complete person that takes charge of own destiny.
Be inspired.
Eastern spirituality believes that there are two forces, the yin and the yang, which means, the "dark" and the "bright" respectively, the "negative" and the "positive".
Yes, to live balanced and well, these two opposite forces must coexist harmoniously.
Maria Duval unfortunately agrees that it is mostly the yin force which always seems to dominate over the yang force. This is caused by a programmed mind ingrained by society doctrines since young. Also, most of us have a lazy mind which simply resists changes. This is not the way we were meant to be as e are creatorswe are in charge of our own destiny, and we are commanded by the forces of the universe to be the best we can.
Why should we allow negativity live rent free in our mind. Kick it out and allow the power of the universe to enter your life and you will see positive changes instantly.
In the end, you will become a more complete person that takes charge of own destiny.
Be inspired.
Tuesday, September 22, 2009
Maria Duval's simple tips to improve intuition
Maria Duval's ways to grow your sixth sense or intuition:
1. Begin to pay notice to the little voices at the back of your mind. Do not discredit these little voices straight. Give them some attention.
2. If you listen to these little voices, record them daily how many of them were proven right later on.
3. Keep a meditating daily. It will make you more attentive to the little voices.
4. Continue to fire up your imagination and visualization. The ample use of right brain will make you more intuitive.
5. Hang around other people who are intent on developing their intuition. You will learn faster when you can share your experiences with others.
6. Allow the flow of psychic energy through your body. Eating right and exercising will help keep your body in balance.
1. Begin to pay notice to the little voices at the back of your mind. Do not discredit these little voices straight. Give them some attention.
2. If you listen to these little voices, record them daily how many of them were proven right later on.
3. Keep a meditating daily. It will make you more attentive to the little voices.
4. Continue to fire up your imagination and visualization. The ample use of right brain will make you more intuitive.
5. Hang around other people who are intent on developing their intuition. You will learn faster when you can share your experiences with others.
6. Allow the flow of psychic energy through your body. Eating right and exercising will help keep your body in balance.
Wednesday, September 9, 2009
Be positive even when it seems bleak
The economy has not really recovered despite many good economic reports. People are still guessing and wondering what are ahead in the next few months or next year.
This will surely lead to more stresses in life as people could be holding back their spending thus curtailing more possible growth in this fragile economy.
Problems like increased stress, fatigue, disharmony, loss of wealth and jobs. That's why it is even more important to adopt a positive attitude if you feel things are not going for you.
I feel it's important to stay positive, and keep a glass is half full mentality. This is true across the board, no matter which line you are earning a living on.
Yes, its even more important to keep the morale high and staying positive is even more crucial then ever. Be a leader among your friends or colleagues and they will look up to you.
If you have lost your job, it's very common to feel helpless and even depressed. This is normal, but it's important that you don't let these feelings affect your efforts to find a new source of income. Letting yourself spiral into a state of depression will only make it harder to get back on top.
If you find yourself struggling to stay positive, another way to help remove some of the stress is to stop watching the news. I admit there are many doom predictors in the media, especially in finance media like CNBC. What they say have a very big impact in our thoughts as we perceive them to be experts. Turn the telly off when you are feeling down.
This will surely lead to more stresses in life as people could be holding back their spending thus curtailing more possible growth in this fragile economy.
Problems like increased stress, fatigue, disharmony, loss of wealth and jobs. That's why it is even more important to adopt a positive attitude if you feel things are not going for you.
I feel it's important to stay positive, and keep a glass is half full mentality. This is true across the board, no matter which line you are earning a living on.
Yes, its even more important to keep the morale high and staying positive is even more crucial then ever. Be a leader among your friends or colleagues and they will look up to you.
If you have lost your job, it's very common to feel helpless and even depressed. This is normal, but it's important that you don't let these feelings affect your efforts to find a new source of income. Letting yourself spiral into a state of depression will only make it harder to get back on top.
If you find yourself struggling to stay positive, another way to help remove some of the stress is to stop watching the news. I admit there are many doom predictors in the media, especially in finance media like CNBC. What they say have a very big impact in our thoughts as we perceive them to be experts. Turn the telly off when you are feeling down.
Monday, August 31, 2009
Life and destiny
Our life and destiny are like some spider cobweb, joined delicately from uncountable number of thoughts, experience, and chapters that uniquely represent our lives from young to old. The growing up years, schools, adulthoods, friends, family and old age.
There is also a red trail in our life and it is the fate of our ancestors whether we know it or not. How our children will be like in their deeds is also shaped by what we do in this life. Maria Duval writes to me that both positive and negative events in our lives are unconsciously stored at somewhere mysterious in us as "Karma".
There is karmic remnants in us because each of us is responsible not just of our own actions and the creation of our own karma and destiny, but we are also in charge for their influence on every living thing presently and in the future. At the end of the day, the outcome of the thoughts from the past will shape the future generations of us. Hence it is right to say that how you behave and think now will mean how your offspring will experience.
There is also a red trail in our life and it is the fate of our ancestors whether we know it or not. How our children will be like in their deeds is also shaped by what we do in this life. Maria Duval writes to me that both positive and negative events in our lives are unconsciously stored at somewhere mysterious in us as "Karma".
There is karmic remnants in us because each of us is responsible not just of our own actions and the creation of our own karma and destiny, but we are also in charge for their influence on every living thing presently and in the future. At the end of the day, the outcome of the thoughts from the past will shape the future generations of us. Hence it is right to say that how you behave and think now will mean how your offspring will experience.
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