"Balance" is the state that holds everything together in this world and universe. Don't you think so? Without balance, the whole structure will collapse, the planet will go off course, or we'll fall down as we walk. Every one of us fights for our freedom and balance too. People fight because they are looking for balance!
Chinese medicine centers totally on the concept of balance too, so you can see how crucial that is. Without balance, people will fall sicked and get mentally disturbed too.
Well, my simple advice from what I learn from spirituality is whenever you feel out of sorts like angry, depressed, allow yourself to feel them, next sit down, and begin your deep, even breathing, releasing tension, and negative emotions, and bring yourself back to balance.
Remember balance in all that you do. Too much of anything, even good things, will not work.
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