Maria Duval - How To Meditate With A Mantra

How To Meditate With A Mantra
These days whenever a politician repeats a promise over and over again commentators say that this promise has become a ?mantra? for that politician. For the journalists, the word ?mantra? means a meaningless phrase that is repeated endlessly. For yogis however, a mantra is a word or collection of words, which has the power of liberating a human being from all limitations.

How can the repetition of a word or a few words have the capacity to bring about such miraculous results? It is all based on a simple psychological principle, ?as you think, so you become.?

If you someone tells you ?You?re stupid,? that?s of course a bad insult and will hurt you. However if you start to think ?I am stupid,? and keep repeating this phrase over and over, then that is far worse. When someone tells you that you are stupid, then this is a negative outer-suggestion. When you start to think about it, then you are giving yourself, a negative auto-suggestion. If you keep thinking in a negative way, then your personal development will be harmed.

Meditation mantras have a positive meaning. They remind you that your true nature is something great: pure consciousness and boundless love. If you start to think about the best part of your being, you will begin to have more confidence in yourself and this will become apparent in your actions.

However, many people have read philosophical, spiritual or self-help books explaining these ideas, and yet they never realize these great truths in their everyday reality. It is not enough to just think about a good idea once, and then close the book. You need to think in a concentrated and systematic manner over a period of time in order to get results.

Meditation mantras have a special quality that helps in the task of concentrated, positive thinking: their very vibration has the capacity to concentrate and focus your mind. Some sounds, such as power drill breaking a pavement, can upset you greatly, while other sounds, like soothing music, can transport you to another world.

The syllables and words used in meditation mantras have been chosen according their sonic capacity, and they greatly aid the task of concentration and contemplation, as well as carrying a positive meaning.

In order to get the benefits from mantra meditation, you need to meditate regularly with a mantra that has a positive meaning and the capacity to help you concentrate. You need to do it on a regular basis, sitting silently two times a day for a period of 10 to 30 minutes.

It sounds easy, but the common experience of most people is that as you sit and try to think about one word or one phrase, your mind is quickly filled with many other thoughts; thoughts about work, financial problems, disputes with people and all kinds of other matters. When this happens, and it certainly will, then you have to bring your mind back to the mantra. Meditation is a process where you concentrate on the mantra and its meaning for as long as you can, and when you mind wanders, you bring it back.

Keep doing it, and you will attain an improved capacity to concentrate and deep inner peace.

It may still sound too good to be true, and some intellectuals scoff at the alleged power of a mantra. Once, a renowned Indian yogi came to America and delivered many lectures on this subject. In one of the lectures he was challenged by someone in the audience who said that it was not possible for a single word to deliver the results that the yogi promised. The yogi turned to the man, who was a distinguished professor and said ?You fool!?

The professor turned red, and began to shout at the yogi, who calmly watched the professor unwind.

The yogi then addressed the professor and said: ?Now can you understand the power of a single word? All I did was utter the word ?fool? and your behavior was changed in an instant!

Dada Vedaprajinananda has been practicing and teaching yoga and meditation for the past 35 years. He is the webmaster of the Ananda Marga meditation society?s website, and is the author of Start Meditation, Stop Smoking and Yoga Weight Loss Secrets

How to Seduce the 12 Horoscope Signs
Follow the advices and attract the person you desire. The following advices are quite general. You can consult Tarot or psychic for personal questions. To Seduce an Aries Man The type of woman who can attract an Aries man is one that demonstrates a sense of independence and is bold, adventurous, or spontaneous. They'll respect the freedom of a woman like this. They admire strength and courage. Aries men enjoy a challenge, and may find it enjoyable to be seduced by an assertive woman, while offering sufficient resistance to make it interesting. To Seduce an Aries Woman The type of man who attracts an Aries woman is brash and bold, daring and direct, and has a sense of adventure. They are drawn to macho types or men in uniform. They seek competition and challenges, so they prefer authoritative men who are hard to get. Aries women are attracted to winners, in sports or business or any form of competition. Seduction of Taurus Taurus man prefers a woman who is cute, cuddly, calm and comfortable, and shows affection with caresses and kisses. They prefer women who are easy-going, earthy and sensuous, and not too independent or energetic. To Seduce a Taurus Woman The type of man who attracts a Taurus woman is the classic strong and silent type. Men who are down-to-earth appeal to her, and it may be important to her that he likes animals or nature in general. A man who can cook, cuddle, and care for her physical comforts is of great interest to her. To Seduce a Gemini men Gemini men are attracted to women who are clever and changeable and can keep them guessing. They can be drawn to average looking women who are witty and interesting, and certainly more than to the beautiful but dull sort. To Seduce Gemini Woman The right man for the Gemini woman is clever and changeable, and a great conversationalist. Communication is very important to her, so the man who can share information and ideas is sure to be well regarded. To Seduce a Cancer Man The type of woman who attracts a Cancer man is one who will comfort and care for them. A woman who feeds a Cancer man and makes him feel loved may soon see them sharing her home, since home is where they most want to feel wanted and cherished and comforted. To Seduce a Cancer Woman The right man for the Cancer woman is protective, security-conscious, sensitive, and understanding. If she finds that he makes her feel safe and secure, she’ll feel herself drawn to him. To Seduce a Leo Man The type of woman who attracts the Leo man is one that they can feel proud to be seen with -- one who makes them look good just by having her on his arm. A woman who is gorgeous or dramatic or regal or aloof turns them on. To Seduce a Leo Woman The right man for the job of taming the Leo lioness is one who radiates warmth and shows his affection in a physical way. They are even more interested if he happens to be rich or famous or powerful or gorgeous (or all of the above) so that she can share the spotlight with her new love. To Seduce a Virgo Man The type of woman who attracts the Virgo man in search of company always appears well groomed and conservatively dressed -- and, above all, has an air of propriety. They are very particular, and desire nothing short of perfection in their potential mates, which can leave them out in the cold more often than not. To Seduce a Virgo Woman The type of man who attracts the Virgo woman is intelligent, impeccably mannered and groomed, practical, and reliable. Neatness and cleanliness are the single most important factors here for the approval of a Virgo lady. To Seduce a Libra Man The type of woman who attracts the Libra man has lots of class but isn’t too formal at the wrong times. She can be sort of sophisticated but not terribly stuck-up, sort of picky but not too particular, or any one of a number of contradicting categories, as long as she is utterly sincere in her attentions and has no hidden agendas for the relationship. To Seduce a Libra Woman The type of man who attracts a Libra woman is charming, polite, and well dressed -- it also helps if he’s good looking, romantic, and a bit old-fashioned as well. They tend to respond to mental and verbal flirtations more so than the crude physical kinds. To Seduce a Scorpio Man The type of woman who attracts the emotionally volatile Scorpio man is very vital, passionate, and intense. They rend to go for dynamic and powerful types of women who aren’t indecisive, weak willed pushovers. To Seduce a Scorpio Woman Scorpio women prefer a man who appears intense or inscrutable, and has a kind of magnetic charisma about him that hints at smoldering sexuality and unexplored depths of unbridled passion. To Seduce a Sagittarius man Sagittarius men like the type of woman who is honest, direct, and reliable -- basically a lover who is also a friend. They like a woman who's playful one minute, and philosophical the next, but always happy. To Seduce a Sagittarius Woman The man who attracts a Sagittarius woman is one who displays high moral and ethical standards, and lives up to their ideals of honesty and integrity. They want honesty, friendship, and fun from a potential mate. To Seduce a Capricorn Man The type of woman who attracts a Capricorn man is socially acceptable and somewhat formal or aloof -- not to mention quite serious about success and status. To Seduce a Capricorn Woman Capricorn women are after a man who seems serious, aloof, and detached, and somehow projects an inscrutable personal aura. They want a man who's ambitious and socially acceptable, and they are drawn to money, status, and power. To Seduce an Aquarius Man The type of woman who attracts an Aquarius man is intelligent, independent, free spirited, and a good conversationalist. Should she keep him guessing, or be a bit unconventional, she'll fascinate him, but if she's too emotional, he'll pass. To Seduce a an Aquarius Woman The type of man who attracts the Aquarius woman is intellectually interesting, logical, open-minded, and willing to experiment. A man with ideas and insights fascinates them to no end. Aquarius women are even more attracted if he seems unconventional or unpredictable or just unusual in some way. To Seduce a Pisces Man The type of woman who attracts the withdrawn Pisces man is romantic and emotional, sensitive and passive. Should she be intriguing or mysterious or able to make him feel secure, she could be just the one for him. Pisces men are fond of secret love affairs, as well as people who need help or emotional support. To Seduce a Pisces Woman The Pisces woman is after a man who is romantic, sensitive and either an imaginative dreamer or just lost and confused. The idea of a secret love affair can excite and entice her, and mystery intrigues her. You can also develop your own Tarot and psychic reading ability to find the solution to your specific questions. The simplest way to develop your psychic ability is through listening to your intuitive voice. For example, you can do your own Tarot card reading, and then ask yourself what these cards really mean. Trust your own psychic ESP! After all, no one can be a better Tarot reader than yourself.

"How to Seduce the 12 Horoscope Signs" was written by Elaine Fung. Elaine Fung is an expert in horoscopes and psychic subjects. In this article she provides us with useful tips to seduce any person we like just by knowing his zodiac sign. This is a public article, so, please feel free to use our content and give credit by linking back to us.