Closer with Nature

Today I wish to talk about Nature.

You see, the Sun, we all know, has an tremendous effect upon both our physical and mental health. Our brains produce endorphins which make us feel good when the sun is shining upon us, and different vitamins are also stimulated in the sun.

At the same time, we also know the impact which too much sun can have upon us. Balance is always the key. Nature is balanced, and perhaps this is why we humans feel a greater sense of balance when we are surrounded by nature.

From Maria Duval's closet, she says everything transmits energy, including each leaf and flower around you.

Based on this reasoning, I for one am absolutely certain that the energy transmitted by the ocean, or the trees, or the sun, is more lifting to the spirits than that produced by the vast majority of things which are man-made!

Being close with nature provides a welcome relief from stress, anxiety and tension, at least for me! If you are for some reasons just won't able to get intimate with nature often, you can surround yourself with plants, or pictures of natural scenes, or at the very least you can close your eyes and visualize such scenes.

That will really provide you some good substitutions!