Amethysts are beautiful crystals to work with and can be found in almost any crystal, metaphysical, holistic rock and gem type of store.
Amethyst, due to its color and vibrational frequency, works best with the upper chakras and upper physical body issues. These can range from simple headaches, migraines, psychic intuition, insomnia, spirituality connection, nightmares, quieting the mind and meditation. For the physical body, it can boost the immune system, increase the production of hormones, help balance out one's metabolism, and aids in the circulatory system.
Simple exercises for Amethyst are placing one under a pillow before sleeping to help reduce insomnia. You can also place three around the head area when an onset of headache starts to alleviate the pain and return to a balanced state of being.
You can also combine Amethyst and other crystals or gemstones for working on issues with your own personal life.
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