Stop worrying

Yes, Maria Duval says you can stop worrying. It's in your own control.

In conscious mind, that is where all our problems and worries stay. All problems exist in the past or future. No problem can exist in the present moment. If you can learn to live most of your time in the present moment, eventually you will have no problem to worry about.

I agree this is easy to say, but hard to be done. We are all conditioned to live in the past or future for through the generations. Traditionally, we are never taught how to live our lives in the present moment.

Even though your conscious mind does not know details about future outcomes, your unconscious mind knows about each and every outcome in the future. This is why; you never fail when you follow your intuition or inner guidance.

Intuition comes from your unconscious part or higher self, which knows each and every detail about your life.

So, Maria Duval says if you want to stop worry altogether, you have to listen more and more to your higher self or unconscious part of you.

Stop your conscious mind from disturbing you in each and every future outcome.