It is a safe and natural way to find a long-term solution for your sleepless nights. You deserve to enjoy the benefits of a restful sleep every night. Adequate sleep is essential to good health. The average person sleeps about one-third of their life. That means if you live to age seventy-five, twenty-five of those years will be spent asleep.
Many factors cause sleeplessness; here are just a few of them:
1. Guilt feelings; not being good enough or meeting your expectations
2. Taking worries to bed with you
3. Being obsessed with the false idea that you just can't sleep
4. Tension and/or fatigue
5. Pain and discomfort from an illness
6. Poor sleeping conditions
7. Poor habits (eating at night)
Help To Induce Restful Sleep
1. Supper is light and eaten relatively early
2. Take a short stroll after dinner
3. Avoid exciting, dynamic, or focused activities in the evening
4. Avoid watching TV in the evening
5. Prepare for bedtime at least 30 minutes before you intend to get into bed
6. Laugh! Laughter is an important element in health and healing.
7. Meditate.
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