Maria Duval - 5. The Importance Of Being Grounded (2)

5. The Importance Of Being Grounded (2)
- Do you know what it feels like to be grounded? - Do you know how you can achieve better grounding in your life? I remember that, although I was meditating for quite a long time already, I had difficulties in feeling what it was to be grounded and to me it was very helpful to work with the meditation technique that I am going to tell you about: My teacher and mentor Christopher Beaver (Telluride-CO) taught me that: “Each individual possesses a natural rhythm that is as unique as their fingerprints or DNA. Staying connected to Mother Earth creates a change in your own personal energy field, so that you can re-align to a more natural way of being.” I have experienced that by becoming grounded you take the first step in evolving your consciousness towards change. Please be aware that these self motivation tips are the key to change and growth. Therefore I recommend you to practice this self motivation exercise in order to obtain the necessary self motivation skills. To achieve better grounding in your life, I share this meditation with you. I am convinced that it will be of great help to you too: 1. Find a quiet place and sit, either in the Lotus posture, or in a chair with your back straight and both your feet on the ground, your hands resting on your thighs with the palms up. (This helps you to be open) 2. Close your eyes and breath, while your jaws are unlocked and your tongue touches the back of your lower front teeth. 3. Take 3 slow deep breaths to let your body know that you are going into meditation. 4. Start breathing-in through your nose and- out through your mouth and open yourself to receive Mother Earth’s energy. Feel this energy surround you like loving arms, sending you nurturing and unconditional acceptance. 5. Feel an imaginary cord opening up underneath your body and visualize it to roll out to the centre of the earth. 6. A red colored grounding energy enters your body at the base of your spine. Let it flow into your pelvis and the lower part of your body. Then direct it up the back of your spine and let it go up to the top of your head, after which you let it flow down the front of your spine. 7. Keep breathing-in through your nose and- out through your mouth, while you feel this energy moving up and down your spine and into the lower part of your body. This meditation will truly help you to: - feel connected to the Earth - balance - create a deep inner peace - become stress-resistant - feel energized - bring you to your deepest internal information - feel what you REALLY want So, give yourself a gift, take action and repeat this exercise for 20 minutes every day.

Ab van Deemter (http://www.passiontogrow.com) is a Personal Growth specialist and a spiritual person, who believes in sharing his knowledge of personal perseverance. He has studied metaphysics and other holistic methods for many years and embarked on a life of success. With successful tools for personal freedom he has made it past a life full of obstacles and now mentors and teaches business owners, their staff, his own employees, as well as a large group of private individuals.

The Law of Attraction �" A Users Guide
Have you noticed how some people just seem to always be in the zone? They always reach their goals and get everything they want in their lives. How can this be?
One possible answer would be that they’re just lucky. Another answer could be that they know something others don’t. Let us explore those two answers a little further.

What if it’s Luck.
Luck is considered to be something we can not control. If you won a million dollars in a lottery you would call it luck. If you discovered your car had a flat tire when you was allready late for work, you would probably call it bad luck. Some people are considered to be lucky while others are considered to be unlucky. If luck is what makes the difference between rich and poor, then there is nothing we can do to change it. We’ll just have to trust that destiny is doing what it’s supposed to do for us.

What if they know something others don’t.
If the successful people know something that can get them anything they want, it would be a totally different story. That means that everyone, with the right knowledge, could get what they want. YOU could get everything you want. Wow, think about that for a moment. Where would you be today if this was true? I got news for you: It is true. It’s called the Law of Attraction.

All matter is energy. The chair you are sitting on, the trees in the backyard, your house and your car. It’s all vibrating energy. And so are you. So, what makes us vibrate? Have you heard the expression ‘you are what you eat’? The same goes for thoughts. You truly become what you think about. Our thoughts and feelings make you who you are to the rest of the world. What you think about today is what you’ll get tomorrow.

The main thing that will make the Law of Attraction work in your favour is your feelings. You are always utilizing the Law of Attraction, whether you know it or not. If you’re feeling bad that’s exactly what you’ll attract. If that is the case, you need to do anything you can to turn it around. Switch the negative thoughts with positive ones. Smile to everyone you meet (even if you don’t want to). Sing in the shower. Become aware of your inner dialog and change it. When you first start doing this it will feel artificial and unreal to you. But if you stick to it, you will see that an incredible change takes place inside of you. You’ll start to attract positive things and people.

Think of your self as an adjusted magnet. You’ll attract all the things you think about the most. If all you can think about are your bills, then that’s what you’ll get; more bills. If all you can think about is the money you have, then that’s what you’ll get more of. Stop worrying about the things you can’t do anything about, and start paying attention to the things you can change. Be patient. You have planted a seed. Everything that’s in your life today, is there becouse of what you have thought in the past.

Jarle Husefest is the founder of the website PersonalDevelopmentBooks.net. The main purpose of the website is to distribute eBooks about Personal Development for free.

Break a Bad Habit and Make a New Friend: YOU
There comes a time in everyone’s life when they decide changes must be made. Usually it means breaking a bad habit built up over the years. No matter what the bad habit, the time for change has come and the need to make life changing corrections must be faced.

Making the decision to correct the bad habit is the first major step. In Alcoholics Anonymous the first step is admitting you have a problem. That step applies to everyone who has decided to make a change in their life by improving their lifestyle, self-image or health. Before one can start down the self-improvement road one must first admit what the problem is.

The next step is deciding how to make the necessary changes to break habits and improve their life. Breaking a bad habit is no easy task. Smokers are often told that being addicted to nicotine is as bad as heroin. Even knowing this, every year thousands take the steps needed to stop one of the worst habit-forming addictions our of day. They are ready to face the fact that their bad habit is hurting them and they know that their decision will lead them on a journey of self-improvement that will add years to their life.

People addicted to alcohol are another group who take the journey to self-improvement. Their journey is one that is very welcomed by friends, co-workers and family members who for years have had to endure the effects that this addiction has had on their lives. In many cases the alcoholic has the support of many to help them on their journey of self-improvement.

In recent years one of the most publicized self-improvement movements has been for weight loss. The airwaves are full of advertisements for products to help people lose weight. There are even reality TV shows portraying the struggles that overweight people go through and the self-confidence they gain as the weight drops off.

Although the challenges are great for some of these addictions, the benefits are life-changing for all. The smoker has lowered their risk of cancer; the alcoholic sees life as a sober person and regains the love and respect of family and friends. The life change that weight loss gives is by far the most dramatic. Not only do they feel better and look better; they receive constant feedback from people who can see the physical differences from their self-improvement program.

To start a self-improvement program is easy. Following through and sticking with it is the hard part. There will be times of setbacks, but it’s easy enough to pick yourself up and start again. For the smoker who lasts three months, then has a setback, knows what they did accomplish that and the next time may be able to go further. The dieter can also fall off the wagon without too much damage done before they start back on the road to break their eating habits.

It simply takes making a decision to start, making a plan to help break your bad habits and then following through. Breaking a bad habit often requires the help of a support network and many get much further when they have others to help them.

The end result is well worth the struggle. All who have habit-forming problems and who have decided to make changes in their lifestyle for the better will receive positive feedback The most important feedback they get, after their doctors, is the feedback they give themselves.

Kaled Asmri is giving away free memberships to his SHS Tips ‘private eZine’. To get your own membership, visit http://HabitMagic.com/free while free memberships last.

Meditations: Using Meditation to Master The Art Of Success
Quick question before we start, please raise your hand if you have achieved everything you wanted to achieve in your life. Let me ask you another question … do you have a passion to succeed or to achieve something? Are you programmed to succeed? Would you like to know how? There are many theories that have been written by experts, historians and psychologists across the world and also across time on success but the one thing every single one of them always defines as the secret to success is that you must believe you are going to succeed and that you can achieve what you want to achieve and that you are prepared to continue to have a go and keep having a go, learning each time, till you achieve what it is that you want to achieve. If you ever get a chance to read a book by Napoleon Hill called Think and Grow Rich it is worth reading. The author, Napoleon Hill wrote this book back in 1937 and he was basically looking for a formula that anyone could follow to achieve success and in particular riches on an obscene scale. One of the 13 Secrets that he outlines in his book is that all millionaires and in this era billionaires know is the power of Autosuggestion. This was the term that was bandied around in the 1930's era and essentially autosuggestion means the reprogramming of your mind to believe something so much that your mind automatically pushes you towards success and in the case of Think and Grow Rich, obscene wealth. In today's hip culture, the guru's of the self-help industry refer to the power of autosuggestion more as affirmations than the autosuggestion term however they are essentially the same. The bottom line is this, for you to succeed you have to believe that you can succeed and you have to train your mind to succeed and to think successfully. Most people at this point and I are sure you are one of them, will go, yeah right what a load of hippy talk. Well maybe, but let us look at few facts. Let us look at some of the most successful people in the world and take someone who I am a great fan of Lance Armstrong and look closely at what he has achieved. Lance Armstrong is a leader and a hero in the cycling community. After being diagnosed with testicular cancer which had spread to his lungs and brain he fought this disease whole heartedly and not only beat the disease, but he used the power of his mind to go onto win the Tour de France, not once, not twice but seven times. There is no way in the world that this man could beat such a debilitating disease unless he had programmed his mind to say, I will beat this disease and get my life back and exceed what I had achieved before. In fact, going onto win the Tour de France seven times is a feat never before achieved in the history of the race. Knowing this information if you were faced with absolute adversity what would you do? Would you just simply stop, give up and die or would you keep fighting? Would you beat your adversity and then stop, or would you push your goals further out there to achieve more? If you want to be successful, you must train your mind to be successful. You must have an overwhelming belief or faith in yourself that you can do it, even when everyone around you is telling you that you can not do it. The key to this success is to program you for success. When I was doing a business course a few months ago one of the tasks that we were given was to write down ten things that we wanted to achieve. We were asked to identify specifically what those ten things are in business we wanted to achieve. The sort of items people wrote down - 1. I am going to make $200,000 cash profit this year 2. I am going to buy a new Mercedes 3. I am going to buy a jet ski 4. I am going to raise $500,000 to build an orphanage in Laos 5. I am going to buy the block Lot 4 Coral Coast Road in Townsville Australia 6. I am going to take my family to Las Vegas and have $5,000 spending money 7. I am going to raise the $4,000 to buy a Vintage Plane for the RAAF Museum 8. I am going to win the Archery at the next Commonwealth Games 9. I am going to learn to fly a plane 10. I am going to hike up Mount Kosciusko What people were then told was to right these elements down onto a sheet of paper and put them up where you could see them every day where you can read them and remind yourself of what you are going to achieve. Essentially what they told us to do is to follow the third secret to success identified by Napoleon Hill called Autosuggestion. However, what I noticed with all the people in course was that over a period of time, they began to give up. They did not read their ten items every day and they did not affirm that they would achieve what they wanted each day. Part of the reason this occurs is simply because the hustle, bustle and stress of everyday life and reality take over and your mind is cluttered with the stress. When the course finished they did not have the people in the course to continually speak with them to see if they were sticking to their ten things they wanted to achieve. Look ask any educator in the world, if you are stressed when trying to learn something, you will never learn the material as well as somebody who is not stressd. Why … because a mind that is not stressed and cluttered will allow you to absorb the information more effectively than somebody who does not and this leads me to how Meditation is one of the secret tools to success. Meditation on its own will NOT bring you success. The role of meditation in the art of success is to bring your mind to a point of calm where it can absorb all the material to help you succeed and in particular, so that you can ingrain into your mind the affirmations of what you are going to achieve. The first step in using meditation to help you succeed is to learn to meditate to eliminate the stress. Before trying to address anything else you must learn to relax and be calm and to clear your mind. That is, your mind must be free from clutter, worry, concerns and anything else that may stop you from programming your mind to succeed. There are many meditations that will help you in overcoming stress such as the breathing meditation technique, stillness meditation technique and the numbers meditation technique. Each of these techniques will teach you how to achieve focus and calm during your meditation session. Once you have mastered those techniques, you can then focus on your affirmations or autosuggestions each day of what you are going to achieve. The Buddhists use sacred phrases in their meditations to help them become better people on their journey towards achieving enlightenment. You can use the affirmations or ten things you want to achieve in exactly the same way. By reflecting on the ten things you want to achieve during meditation, you are reinforcing what you want to achieve in the way of success and ingraining in a clear mind these affirmations or autosuggestions, which means you will maintain your focus to achieve these ten things even when you are challenged by what is going on in your day. When you start using this technique over a period of time, you will be amazed how your mind will say to you, "Hey, you are off focus on what you want to achieve get back on focus". I recommend that for meditation to work effectively that you spend no less than 20 minutes in the morning and night meditating on the 10 things you must achieve. The reason that I recommend meditating twice a day is that you need to be reflecting on your affirmations for a minimum of 20 minutes a day, however most people find that it takes them about ten minutes of their meditation time before they are truly calm, when they are first starting out. You will find though as time goes on and you meditate regularly that you are able to get to a state of calm a lot quicker than when you first start out. Look the bottom line is this, if you want to succeed, you must believe inside of yourself that you can achieve whatever success you want. It is totally up to you as to what you want to achieve and only you can do it. Remember, that every great achievement in the world started out as a single thought that one person believed in enough to what to achieve it. To stay on the path to success, meditation will help you to control the clutter and the stress the world can pile on you on a day-to-day basis in your mind.

If you are interested in reading the Think and Grow Rich book by Napoleon Hill and learning the thirteen secrets to success, it is available at our website as a PDF as well as an MP3 Audio version. The best type of Meditation Music is Baroque Music played at 60 beats per minute and this music is also available at our website.

Ten Steps to Electrifying Enthusiasm
Enthusiasm is the highest level of life energy we can experience as human beings here on earth. Some may say ecstasy is even higher still, but others might counter that ecstasy is not readily available to every mortal on this planet, while enthusiasm can be felt by anyone who discovers his passion, his reason of being, his life’s mission. Enthusiasm will be felt by anyone who lives, or aspires to live, according to his divine plan. Enthusiasm means you are “possessed” by a divine spirit, taking you higher and higher, and continually drawing you closer to the realization of yourself as the divine creature that you are. The realization of yourself entails the realization of your dreams. First you need to identify your passion and your mission, and then you need to get serious about implementing them in your life. Soon you will be carried aloft by a divine wind, plenty of energy will flow through your being, and you will feel blessed with extraordinary creativity and inspiration, lifting you up to heavenly vibrations. How do you embark on this journey of enthusiasm, cruising the earthly waters? How can you maintain your balance and prevent falling into the cold waters of depression, emptiness and lack of energy? Follow the steps set out below and join the planetary crew of enthusiasts! 1) Find your passion, your goal in life, the reason why you are alive. This passion should not be linked to one particular person, otherwise you will fall into the water whenever this other person goes away. Your passion is something personal, something inside yourself. Your passion does not depend on anything outside yourself (your lover, your children or your job) to guarantee your happiness! Discover your own unique talents, develop them and offer them to the world. What is it that you are passionate about? What are the activities that boost your energy? What makes you lose track of time? What is it that absorbs your mind so much that you forget about dinner? This is what excites you, and that feeling of excitement is your soul raising its hand, shouting “This way, please!” Listen to your soul : follow your excitement. 2) Free yourself of energy vampires, so you can use all of your precious energy to expand and progress. As long as you let yourself be terrorized by your partner, boss, parents, colleagues or children, you won’t get very far with your energy. You are merely trying to survive, and survival has nothing to do with enthusiasm! Break with people who are dragging you down and start living it up! 3) Learn to say “no” to time-consuming, futile activities like arguing with your partner or children, taking care of people who don’t want to change their ways anyway, going shopping and preparing warm meals for people who don’t appreciate your efforts, answering phone calls for people that talk down to you, and so on. Pay attention to what activities you spend your time and energy on, separate the wheat from the chaff and break radically with everything that eats up your precious time without offering something in return! 4) Stop trying to save the whole world, but rather start by saving yourself. Is this being egotistic? No, this is called self-love. Stop trying to solve somebody else’s problems, but rather concentrate on your own goal and keep moving forward! It isn’t until you are receiving a lot of energy from your own exciting activities, that you will have a lot to offer to others. Your mere example of living your passion is much more effective towards producing change than endlessly proposing solutions to people who got so stuck in their problems that they don’t want to resolve them anyway. You are not responsible for them! But you are responsible for yourself! 5) Stay focused on your goal, on your well-being, on your happiness. Fulfilling your dream is your priority and your guideline for every decision you make. Don’t waste time on unimportant details. You don’t have to know everything before you can get started, and you don’t have to resolve everything before you can move on. You don’t have to take your children to the gym everyday yourself; teach them how to take the bus, or set up a schedule to work in shifts with other parents. 6) Find your balance: eat good food, maintain positive energy vibrations, listen to music you enjoy, spend time in nature… Take care of yourself. Nourish yourself with high quality food on all levels: physical, mental, emotional and spiritual! Every object, every thought, every environment, every person has a certain energy level. You can easily sense this. Learn how to feel the energy moving in your body. Learn how to feel this energy and stay away from people, places or activities that drain your energy. Instead, look for those things that boost your energy up and integrate them into your daily life. Be sensitive for and pay attention to what your body is telling you, and then act accordingly. 7) Be positive. Don’t listen to naysayers, naggers, or depressed people. Look on the bright side of life! Hang out with positive people. Read inspiring books. Go for a daily stroll in the park or a walk through the forest. Breath. Fill your body and mind with pure oxygen. Listen to something that motivates you instead of exposing yourself to the endless stream of very-low-energy newscasts telling you how many people got killed today. Put a screensaver on your computer displaying motivational quotes to remind you that it is YOU who is creating your own life from your own mindset! Write motivational texts on flashcards and stick them on your dashboard, computer, doors, fridge, bed, table, … everywhere! 8) Love, love, love, and then love some more! Love your children, your cat, your dog, your mother and father, your mother-in-law (if possible, just kidding), your garden, your nose, your belly, your street, your neighbors, your house, your town, your… everything! Love is the highest energy vibration we can feel. Don’t wait around for love to come into your life! Make love happen yourself! Be the love that you are looking for. Love, and you will be loved! 9) Be grateful. Stop complaining about what you don’t have. Stop focusing on what is lacking in your life. Instead focus on what you do have. Be grateful and say thank you to those around you. Say thank you to the Universe. Look at what you already have right now: what do you already possess, who already loves you, what skills do you have already? Express gratitude for these, and more of it will come to you. Focusing on something makes it bigger, because you are feeding it with energy. So focus on what you want and don’t focus on what you don’t want. The best way to receive more of what you want, is to be sincerely grateful for what you have already. 10) Give. Be a giver, not a taker. Give freely and generously of your love, your talents, your energy, your knowledge, your charisma, your time to those with whom you have a good energy connection. Using your talents to make this world a better place is the most satisfying activity there is. By offering your talents to others, you are aligning yourself with your divine life plan and you will be filled with enthusiasm! You will notice that people are happier, more on track, more confident, stronger and healthier after receiving the gift of your talents and support, and this will make you feel so happy and light that you will feel afloat! And this is because your energy vibrations are so high that you are touching divinity! You are floating like an angel! However, be careful when you are giving your energy to “energy vampires.” You don’t have to let yourself bleed for the sake of people who drain you without giving anything in return. Always check to see if the energy is being shared, if it is flowing in both directions. If not, then stop. Practicing these 10 steps in daily life will make your enthusiasm skyrocket! You will feel heavenly and afloat, just like those other heavenly creatures, the angels. Stay on your life path, doing what you were meant to do: realizing your dreams by offering your unique talents to those other angels who cross your path. Your reward: electrifying enthusiasm!

Written by Ineke Van Lint, psychologist. Boost your life with enthusiasm! Find your passion, your mission on earth. Live your life your way, full of joy, abundance and enthusiasm! Free e-course and gifts offered on http://www.theenthusiasm.com and http://www.enthusiasmdaybyday.com

Has TV helped the Online Psychic Readings Industry ?
Moonwhisper.com as well as many other psychic reading websites has proven that the internet is a viable venue for professional psychics to display their services and provide an obviously very lucrative service to the major players in the online psychic reading industry. With an increasing demand for high quality and affordable psychic advice rising daily smaller websites are finding it easier to break into this niche market and take psychic service promotions to the next level with a complete line of co branded services on the web. You will find that the fires of this rise in interest in the psychic readings niche has been fanned in part by the rise of popular TV shows that have really brought the paranormal and psychic ability into main stream American homes. These shows have really taken a lot of the taboo previously associated with psychics and turned them into heroic figures solving mysteries, crimes as well as helping those in need with their psychic abilities. You may be asking how has this helped online psychics? The answer is simple we are now more accepting and aware of these paranormal events that have always taken place and we have been desensitized to the previous stigma associated with psychics by the constant barrage of the paranormal on TV. It has now become normal to consult with psychics and to believe that a psychic has the ability to predict the future because we as Americans are so used to it from our exposure on television. May I add it is about time we have learned to accept psychic abilty instead of shy aware from it as the answers we seek could be just a click of a mouse away. In my opinion we can look at the rise of online psychic popularity in two ways either as a sad cry for help by the public at large who are desperate to find hope anywhere or as a beginning of an age of enlightenment where we are finally at place where we are accepting of a higher spiritual plane and are not afraid to seek advice from a realm that is intangible but nevertheless very real. I find the latter to be a more optimistic and open minded way of thought and I really believe that psychics will no longer be shunned and mocked but be sought after and accepted as a genuine professional service. I see the future of psychic readings to be very bright and something that will continue to grow and blossom as our spirituality becomes more accepting and our rational minds let go and let the psychic mind be released.

Marissa “Moonwhisper” is the webmaster and founder of Moonwhisper.com 1999 a huge directory of psychic readings and metaphysical resources as well as a professional psychic advisor. http://www.moonwhisper.com

How Positive Attitude Change Your Life
Think you already know what this subject is all about? Chances are that you don�t, but by the end of this article you will! I am departure to ask you to something very unusual right now. First of all, I want you to snoop to your judgment. Now tell me, what judgment block your journey? Would you marker them as positive, or unhelpful? Now let's say you are walking down the road with these judgment. Do you think everyone who would unite you would be able to tell you what�s on your psyche? The answer to number one is up to you. But, the answer number two can be sweet generic. while people will not be able to tell you just what you think, they will more or minus have an idea of how you are view. The second half of this article will help you to extend upon what you have learned in the first half. Here's another subject. When you input a troop blocked with links, do they all tumble silent as if something terrible had occured? Or does everyone there profit up as if waiting for something exciting to occur? You know what? The answer to all these depends on your structure of psyche. opinion are very deep. They shape your broad attitude. The attitude you take reflects on your appearance, too � unminus, of course, you are a great actor. And it doesn't end there. Your attitude can also shape people around you. The capture of attitude you take depends on you. It can be moreover positive or unhelpful. upbeat judgment have a blocking upshot. They are admittedly invigorating. good, the people around the character takeing positive judgment are generally eager by this capture of attitude. downbeat judgment on the other hand have a sapping upshot on other people. whisper from making you look glum and sad, unhelpful judgment can direct a jovial gathering into a funeral challenge. A positive attitude attracts people, while a unhelpful attitude repels them. People cultivate to shy away from those who take a unhelpful attitude. We can also delimit attitude as the way of looking at the world. If you elect to focus on the unhelpful equipment in the world, more or minus you have a unhelpful attitude brewing up. However, if you elect to focus on the positive equipment, you are more prone take a positive attitude. You have greatly to addition from a very positive attitude. For one, studies have exposed that a positive attitude promotes better wellbeing. Those with this kind of attitude also have more links. projecting a positive attitude also helps one to export stress and evils better than those who have a unhelpful attitude. A positive attitude begins with a wellbeingy nature-copy. If you will dearest the way you are and are content, poised, and nature-sure, you also make others are around feel the same way. A unhelpful attitude, on the other hand, has, of course, an converse upshot. So, takeing a unhelpful attitude has a dual drawback. You feel bad about yournature, and you make others feel the same way. If you want to have a positive attitude, you have to item wellbeingy judgment. This is perhaps very hard to do nowadays because, all around us, the media feeds us nothing but unhelpful judgment. A lessons shows that for every 14 equipment a father says to his or her teen, only one is positive. This is correctly a saddening thought. If you want a wellbeingier outlook in life, you essential to think lucky judgment, and you have to heed positive equipment as well. So, what can you do? Well, for starters, you could see a hilarious film, you could play with teenren, fritter some time decisive jokes with links. All these activities block you with positive stimuli, which in direct promotes positive attitude. while it is impossible to keep ourselves from the unhelpful equipment around us, you can still take a positive attitude by focusing on the good equipment, the positive equipment in life. And this positive attitude you now take can be of profit to other people. Sometimes when other people feel down, the thing people typically do is try to give them guidance. But sometimes, all they essential is someone to sit by them, and snoop to them. If you have a positive attitude you may be able to cheer them up lacking even having to say something. If positive attitude is truly great, why do people elect to adopt a unhelpful attitude instead? One who carries a unhelpful attitude may be actually carriage a intimate for awareness. Before you get me wicked, view sad, fuming, or glum is not wicked itnature. But house on these judgment for far too long is not wellbeingy moreover. There is a time to grieve. As forever, if you are inundated by troubles, even in your darkest hour, focus on the good equipment in life, you will forever have plan. harms become something you can overcome. You do not have greatly to exhaust by adopting a wellbeingy, positive attitude. Studies show that such an attitude actually retards aging, makes you wellbeingier, helps you elaborate a better stress coping means, and has a very positive upshot on all the people you unite every day. So, what's not to like about a positive attitude? Adopt one nowadays. If you thoroughly examine each part that we have discussed, you will see a common thread of which to explore.

Dechen Lau is an Author, Speaker, and Consultant specializing in Dating Web Online dating Match specialist http://www.thesecret..ws http://www.dechenlau.blogspot.com

Two Beginner Witchcraft Spells For Money And Protection
Your first spell in any path of Witchcraft should be one of protection. There are two reasons for this. First, protection spells are very safe... even if you are inexperienced, no harm can come from casting a protection spell the "wrong way"...

The second reason is because most protection spells are relatively easy. I've given you one here, and also a simple money spell you can do too...

Enjoy these witchcraft spells...

Beginner Spell #1 �"Make a Piggy Bank Seed

This extremely simple spell is so easy it is almost funny. Don’t let that fool you though, it works very well to bring wealth into your life. My Grandmother had me do it as a child (it worked so well, I still have the same dollar bill in a piggy bank almost 30 years later).

This spell also works best in the evening, and in the protection of a Magick circle �" at your altar.

You will need:

A piggy bank
A dollar bill, play money, or a piece of paper
Clove oil
Green or gold thread

Dab the four corners of the money, play money, or paper with clove oil. Fold the bill three times.

Wrapping towards you, wind the thread around the dollar bill. Tie it with three knots. Place this seed dollar in the piggy bank. The anointed dollar will act as seed money and will draw more money to it (and into your life).


Beginner Spell #2 �" Dragon Protection

This spell will create energy of protection through your aura �" giving your protection from bad luck, and bad energies.

This is best done after you have cast your Magick circle, in your sacred space around your altar.

You will need one white or purple candle to represent yourself and one black candle for the earth dragon.


Cast your magick circle. Stir the dragon of the element of the north (Earth). Light the earth dragon candle and chant these words:

“Earth dragon strong and true,
Send to me your magick new.
Egg of protection we shall see,
This is my will so mote it be.”

As you chant, envision energy moving from the dragon candle to the one that represents you. See the energy around your candle as green light in the shape of an egg.

When you feel this has been accomplished, light your candle from the dragon candle. See your magick happening and know you are protected. Snuff out your candle and put it in a safe place. Any time you need additional protection, light this magickally charged candle. Remember to snuff it out (don’t blow it out) and put it in a safe place.

Rose has been practicing different forms of Witchcraft for over 27 years. For more information on witchcraft spells visit her site The Ask Rose Ariadne Witchcraft Site"

Mindfulness Meditation: Creating A Life of Purpose and Harmony
I was just about to give up on my life when I was introduced to Eastern spiritual practices. I had studied everything that our Western world had to say about suffering and what to do about it. And the more I learned, the worse I felt. Out of desperation for a better way of life, I began a daily meditation practice. I studied and practiced a mindfulness practice called shamatha in which the attention is placed on the breath in a restful yet alert manner. This practice showed me very clearly what the problem was: ME! There was so much chaos and distraction taking place in my mind on a momentary basis that it made sense as to why I never felt right. The 'me' that I had come to know was indeed full of conflict, speed, and ambivalence. My thoughts constantly raced and pulled me in a million different directions. It was frankly appalling to see how frenzied my mind was. All of this mental chaos created a state of emotional inertia that kept me confined to a very narrow range of the the human emotional spectrum. Basically, I was so stuck in my head that I had lost contact with reality.
From a meditative perspective, everything in the universe is inherently empty. Our concepts and opinions are devoid of any inherent reality. We are convinced that we are real only because of the deluded nature of our own minds. We simply don't see things as they are. We see through the filters of our concepts and thoughts, which seem to be very convincing. If we buy into our mental projections of reality, we will suffer. Meditation is the practice of developing space around these constant projections. With regular practice, we become less and less convinced that we or anything else is inherently real and solid.
The irony here is that recognizing our own non-existence is the very basis of freedom, joy, and love. Our clunky, solid sense of self is what gets us in trouble. So, when I say that everything is empty, it may be tempting to see this as a negative statement. But even that is empty. When we flash on non-existence or emptiness, we see the ultimate potential in all things. Instead of being pinned down by our dualistic perceptions of good/bad, happy/sad, like/dislike, etc., we see that the universe is free from any kind of limitation whatsoever. This is the nature of genius and mysticism.
Have you ever lost yourself for a moment? Perhaps in your work, or playing with your kids, or watching an intense movie? That is like flashing on emptiness. You are free of your normal sense of who you are. There is no boundary between you and everything outside of you. In Buddhism, this is seen as the experience of Big Mind. It is a momentary flash on the infinite nature of reality from which we are inseparable. In mindfulness practice, this flash of awakening is deliberately maintained; everything that arises in the mind is simply a manifestation of universal energy. There is no 'I' in any thought or feeling. It is impersonal energy that arises and passes. When we taste this freedom from personalizing the constant arising of thought, it is like we can finally breathe and surrender to the beauty of life.
Regular meditation practice enables us to rest our awareness in this state of undistracted, empty stillness. Interestingly, this does not necessarily mean that the mind is quiet and obedient. We can still be thinking and have a recognition of this peace and openness. Over time, the mind does stop for periods of time. There is just absolute stillness. But as a beginner, the main point is to keep your awareness one-pointed on the present moment whether you are thinking or not. Don't try to stop your thoughts. Just stay focused on the moment and be still.
As your mind begins to become more expansive and present, your life will begin to open up in unforeseen ways. Old habits, fears, and harmful relationships will fade away. You will become genuinely invested in the ways that you can be of service to others. Why? Because the inside and the outside are no longer seen as separate. Instead of being preoccupied with this contracted version of 'I', the enormous energies of the universe call you out to offer your best to alleviate the suffering of others. This is the beginning of freedom. It is the beginning of living in spirit. Mindfulness practice is one the the vehicles that can take you there.

Kevin Doherty, L.Ac., MS is a licensed acupuncturist who has been practicing, studying, and teaching meditation since 1992. To learn more about Kevin and his approach to meditation, go to http://www.mindfulnesscd.net

The Law of Attraction and the Secret Science of Getting Rich
The Law of Attraction reveals The Secret to Everything you've ever wanted. Ever since the world found out about the Law of Attraction through the phenomenon of the movie, people from every corner of the globe have been asking Bob Proctor for more.
Millions of people are already using the Law of Attraction to make their lives successful. It's no longer a secret, but a household term that is rightfully being given the attention it deserves.Anybody can learn how to use the "Law of Attraction" to create whatever one wants in life - be it money, love or happiness - and generate abundance.

Everything that's coming into your life you are attracting into your life. And it's attracted by virtue of the images you're holding in your mind. It's what you're thinking. Whatever is going on in your mind you are attracting to you. If you don't like the results in your life, you need to change your thoughts. That's ALL that the Law of Attraction is about. But If the Law of Attraction is as simple as that, why aren’t more people wealthy, even gratified about the state their lives are in?

The Answer is a Simple One.There is an Exact Science to Applying the Law of Attraction to Build the Life You Seek. This Exact Science is called The Science of Getting Rich. The Law of Attraction as explained in "The Secret" movie, and even in much greater detail in The Science of Getting Rich Program, will teach you whatever it is that you may want or need to manifest in your life.

The Science of Getting Rich was first introduced in 1910 when Wallace D. Wattles released his book by the same title that was the inspiration for the film "The Secret". What is the Science of Getting Rich about? Well in the words of Wallace D. Wattles, "The ownership of money and property comes as a result of doing things in a certain way. Those who do things in this certain way, whether on purpose or accidentally, get rich. Therefore, any man or woman who learns how to do things in this certain way will eventually get rich." The Secret Science of Getting Rich Seminar is all about teaching you how to do things in this "certain" way to create wealth.

In the Science of Getting Rich seminar - Bob Proctor and Jack Canfield, two of the teachers in the secret, will personally guide you to develop the mind-set of the wealthy. Bob Proctor and Jack Canfield have taken this Science into a Whole New Era. This is what everybody have been waiting for,Exact Instruction on How To Work with The Law of Attraction! Anybody can now start from today to replace what you don't want by Attracting what you DO WANT. Here is now a step-by-step instructions showing you how to begin applying the Law of Attraction in your daily life -- How to move beyond the theory into action.

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