Beyond the Glass Ceiling
As we learn, grow and evolve ourselves and are guided to the fulfillment of our life purpose we inevitably come to areas where we appear to get stuck or stagnate. Whether it is in our career, our relationships or spiritual development we rise to the capacity of our own awareness and any resistance or lack of awareness creates what feels like "a glass ceiling." You may not even know what it is that is keeping you from moving forward, but you just are not satisfied or at peace. You've reached a plateau, you've reached that glass ceiling, then what do you do? You don't do. The doing is what got you stuck to begin with. This is the time to release the doing and the doer and shift your energy to allowing. Your mind will not necessarily listen to this advice, not initially, for it will surely have many rationalizations, justifications and defenses for whatever you are thinking and feeling, but through your life experience you will see that to the degree that you are open to receive, you will receive. You are always being directed and guided, and whenever you are feeling anything other than happiness and peace (your natural state as spirit) it is only serving as a reminder to get back in touch with yourself. This is where meditation comes in. Most of you already know meditation of some sort. Most of you who have been drawn to read this would likely have done a lot of work on yourselves already and have a higher degree of awareness (or you would not have been drawn to be reading this). But are you living your dreams? Are you enlightened? Are you in bliss? Your mind cannot conceive God. Your brain will never understand what enlightenment is. The glass ceiling for most of you who are already more spiritually aware is that you may be stuck in what you already know. This was the case for me after studying and writing about world religions and teaching meditation for so many years, I thought I knew something and it kept me from opening to receive even more. I was stuck in what I thought I knew as well as with what I thought I didn't know. It was only through the grace of my guru that I was able to breakthrough. I prayed to God to send me a teacher, I prayed to Jesus to guide me, and I got a vision of my teacher and the very next day came upon a flyer in Los Angeles announcing his arrival the very next day. It wasn't until I met my Swamiji and let him guide me by the heart, and through his Shakti, I broke out of the glass ceiling and into the bliss. Life is blissful. Not just alright or ok, blissful. If you are not in bliss you are not awake, you have fallen asleep and are under the influence of your mind. When you realize the true nature of yourself, as spirit, when you realize God's presence within you and around you, you enter into the Kingdom of Heaven on earth and experience bliss. If you are not in bliss I need to talk to you. I want to help you find the love and joy and peace that lies within you, it is your own nature. You are not your mind, or body, you are spirit, living in a world of spirit, and when you enter this world you find happiness and peace. I would like to invite you into my world; I invite you into the bliss. From the heart, Steven S. Sadleir
Steven S. Sadleir is the Director of the Self Awareness Institute and is recognized as a Shaktipat Master in two lineages. He has developed powerful distance learning programs for people of all cultures and faiths, trained thousands of people from all over the world, and welcomes all of you who are ready for full Self-Realization. Visit http://www.SelfAwareness.com for FREE guided meditation mp3s and ebook!
Mindfulness Meditation and the Law of Attraction
Do you feel overhwelmed and at odds with your life? Does it seem like your mind rambles incessantly, as if you can never experience a moment of peace? Many people in our modern world describe their lives as frenzied and imbalanced. The good news is that it doesn't have to be this way. Many Asian cultures have understood something for the past several thousand years that modern people are gradually beginning to discover: That we have to learn how to work with our minds in a conscious and healthy way if we are to attract peace, abundance, and joy into our lives. Without a consistent method of cultivating awareness, we will be forever resigned to circumstances that feel out of our control. That is why so many modern people are struggling. We have lost the ancient practice of connecting our inner world of thoughts, feelings, and energy with our outer world of the circumstances we attract into our lives. Because of this, everything that appears seems to be random. We lose trust in the unfolding of the universe. As a result, our minds are filled with anxiety and worry, which only attracts more seeming chaos and confusion into our lives. Does this sound familiar?
The law of attraction states that what you focus on expands. If your thoughts and feelings resonate with anxiety and confusion, then you will attract more of those qualites to you through your relationships, work, finances, etc. The key is not to trick our minds into creating positive thoughts through affirmations or other methods, but to develop space around the workings of our minds altogether. Herein lies the magic of mindfulness meditation. Mindfulness is a method of becoming acutely aware of everything that happens within the scope of our perception. We shed light on what we think, feel, and sense. We make conscious all of the subconscious material that typically sabotages our good intentions. We don't try to change it. Instead, we just become extremely aware of it. We do this by sitting still and doing nothing but watching how our mind works without attachment or judgment. We just sit and witness what takes place within us and we start to draw parallels between what we believe to be true and what we are constantly attracting into our lives. Many people, particulalry Westerners, try meditation for a period of time and then give up after getting frustrated with the process. This is because we are always looking for results. We are deeply attached to our expectations of what should happen. Most of us try to use meditation to shut our minds down, to dwell in a space of 'no thought.' If you try to use meditation to stop thinking, you are in for a rude surprise. You simply cannot do it. In fact, the harder you try to stop thinking, the louder and more obnoxious your thoughts become. This is not the way. The main intention of mindfulness is to be fundamentally OK with whatever arises as you practice. Whether you have a good thought or a bad thought, you give it the same attention. You remain neutral. By doing this, you stop feeding the energy of your thoughts. This is the first step in cutting through the vicious cycle of thought-feeling-reaction that keeps so many of us habitually attracting the wrong kinds of energy, people, and circumstances into our lives. If we believe what we think, the energy of the thought will evolve into a feeling. The momentum of the feeling will cause us to react to it, which will create a cause in the world that will always lead to an effect. The effect will always be a reflection of that initial thought impulse. So, if your thoughts are habitually centered around negativity, greed, fear, or narcissism, then the effects you will see in your life will mirror this back to you.
Mindfulness is a process of becoming truly proactive for the first time in your life. Most of the time, we are just reacting to what we think and feel, which brings us endless cycles of conflict and disappointment. When we remain neutral to our thoughts and feelings, then we will gradually make contact with an aspect of ourselves that is spontaneous and awake. We will act (not react) from this place. We will attract what we truly desire into our lives based on a conscious process of heightening our senses. And, yes, at some point the mind does slow down. We experience wonderful and refreshing moments of peace and openness. The universe is naturally seen as a benevolent place. Instead of our typical attempts to outsmart the universe, mindfulness is a humbling process of surrender and gratitude.
Cultivate space, endless space, around your thoughts and feelings. Allow your spirit to inhabit your body fully. Don't buy into self-defeating storylines and beliefs. Don't try to force yourself to see the positive in life or repeat useless affirmations that you have no innate connection with. Instead, taste the perfection of this moment as it is. If you can feel in your bones that you are fundamentally OK and that life is precious, you will attract much more meaningful relationships with people, better health, more fulfilling work and more prosperity on all levels of being. That is the power of mindfulness.
Kevin Doherty, L.Ac., MS is alicensed acupuncturist in private practice in Superior, Co. where he teaches many of his patients how to meditate for better health and overall quality of life. For more information about Kevn and his approach to meditation, go to http://www.mindfulnesscd.net
Meditation: Old Wisdom Today
These days people seek knowledge, not wisdom. Knowledge is of the past, wisdom is of the future - Vernon Cooper Two hundred years ago, collecting information was the name of the game. The world was ruled by those who mastered the skills of information gathering. Knowledge was power. In today's world, the TV world, the world of live broadcasts, of information at your fingertips, a fast track world loaded with information, the advantage changed sides. Today, the world belongs to those who master the regulation of the flow of information. Today, it's not how much you know but how effective you are at finding what you need in the overwhelming rush of new facts coming straight at you from all around. When I started my teaching journey, believing that all the people around the world were gifted, I faced a dilemma. As a person who brought information collection to a level of art, I was actually giving my students the greatest disadvantage of the 21st century. I was guiding them to where "they couldn't see the forest for the trees." After I realised this, I spent years looking for the balance between collecting and regulating. Everything around us encourages collecting. At school, we learn how to gather and process information for our assignments, but not how to handle the enormous stream of information we absorb anyway. Imagine that your brain is an office, where every piece of information is like the people seeking your service or incoming messages requiring your processing and filing. Most of the processing happens while you're a sleep. The more information you receive, the more time it takes you to process it. Have you noticed that when you're stressed you feel tired? Have you noticed that kids sleep much more than adults do? That's because the load of information they need to process is greater - almost everything is new. Because the world moved into "fast forward," we receive information that is much greater than twenty years ago. To realise this, think about kids. Their knowledge nowadays is diverse and they know much more than what their parents knew at the same age. Gifted children, for example, have very superior collection channels. They can collect a lot of information at any given time. Unfortunately, not long after, the child will have loads of information without the time to process and the "clerk" in the "office" will scream, "That's it. Too much input. I can't handle this any more," and the child will feel overload and pressure. A simple thing like walking in the street stimulates a lot of incoming mail. The colours, the faces, the conversation of the couple you've just seen, the traffic jam and the smell and taste of the apples you bought in the supermarket. All this input is processed and stored for later use. When you are absorbing all this, seemingly without an effort, you brain is working overtime to process and you might feel stressed without being able to pinpoint the reason. A lot has been said about the ways to regulate this overload. Stress management actually tackles this from different angles. One way to handle stress is to try to divert our attention from the thing we consider the problem, where in fact we don't have any idea which information is sorted while we are asleep. The clerk processes the information as he sees fit without us having the conscious ability to control it. An example of diverting the attention for the supposedly a stress source, is the attempt to divert kids' attention from academic stimulants and encourage them to move into sports, art or music. This attempt only oils their superior machine and, instead of filtering out information, they open new channels of input as if the clerk now opened new doors to his office. Another method to overcome stress is to avoid dealing with some of the issues. Some people prefer the ostrich approach but are not aware of the fact that the office is open to the public as long as they're awake. Every minute you are not asleep, your office is receiving input. Sleep is just the way your clerk is working quietly with no disturbance. Has it happened to you that you wanted to stay at work after hours, when no one was around, so you can do the job without disturbance. Meditation is one of the best ways to regulate the incoming flow of information. In our model, meditation is like hanging a sign on the door, which says, "Away from the office. Back in 20 minutes." During this time, we allow our clerk to file the information without letting any new information to come in. Mediation research shows that it's being neither asleep nor awake. It's a state between the two, in which the brain is very calm, yet very sharp. My first encounter with meditation was when my inspiring sister, 16 years old at the time, went to study Transcendental Mediation. I remember her taking time off, closing her eyes and sitting still for a while. She looked a bit ridiculous, but she was brilliant at every thing she did. My first meditation experience happened when Gal and I went to study all kinds of meditation - affirmation, light, sound, eating, dancing, walking, mantra and visualisation. It was fun! I remember coming back home dead tired from meditation class, remembering that our instructor said, "Your body knows exactly what it needs. Listen to it. You probably need to sleep." Some time afterwards, I was working in Texas with a group of 2-year-old toddlers that used to wreak havoc during sleep time, so the centre had to reorganise the place and bring 10 adults to put them to sleep. The grownups sat there tapping the kids' backs and patting their heads for an hour and a half, until the last one fell asleep. In our staff meeting, I suggested to introduce visualisation. Familiar? "Close your eyes and imagine you are on a soft cloud, like cotton." We decided to try it for a month and reassess. On the first day, the last staff member left after 45 minutes. On the third day, they left after 10 minutes. The kids were still fully awake, relaxed, but with their eyes closed. At that time, we introduced soft meditation music in the background for an hour and a half. After a successful week, we felt we were ready to hand control over to the kids (remember, they were only two years old). We put the music on, "floated" for 3 minutes on our soft cotton cloud and then we asked them to take a deep breath and count one, two, three, one two, three. This way, within two weeks, we had 15 meditating toddlers, relaxed and saving the expensive resources of 10 extra staff members. You can imagine how happy the centre management, the parents and the teachers were. When we moved to Melbourne, Gal and I registered for a Transcendental Mediation course. Our instructor suggested we bring the kids along. It sounded funny, because they were only 4 and 10 years old. I remember her asking us what kind of improvements we would like to see in the kids. We looked at each other, not knowing what to answer. They were perfect kids - friendly, flexible, curious, smart, loving and understanding. We went there every evening for a week, watched some videos and learned to mediate. After 4 days, Gal got really sick, so Marg, our instructor, gave him 3 tea bags and told him to drink them during the day. She told him his body was adjusting. Like magic, he got up the day after, healthy and alert. About a month later, our perfect little son started drumming on everything. We had to look all around town to find someone who was willing to teach percussions to a 4-year-old. Ivan, bless his soul, taught him only because he himself started learning at the age of 4. After 4 weeks, Tsoof was so advanced that we had to send Gal with him, so he could help him at home with his practice. Within a year, he had 4 different drum teachers teaching him different styles and he started playing with adults, because there wasn't any children group at his level. We believe the mediation was the main reason for this. So now in our house, every health issue is solved in this order: 1. Drink plenty of water 2. Take vitamin C 3. Meditate 4. Sleep And you know what? This works for most things. In Transcendental Mediation, people meditate with a mantra. Children until the age of 10 can mediate for 5 minutes with their eyes open any time they wish. From the age of 10, they start meditating for the number of minutes equal to their age, until they turn 20. They just hang up the sign "I'm on break. Back in 10 minutes," twice a day. Every mediation session is considered equivalent to two hours of sleep and there you have it - people full of energy and focused who efficiently use another 4 hours of collecting information. Six years after our kids started meditating, we can tell by their behaviour whether they hanged the "on break" sign this week or not. Meditation doesn't prevent the information from entering. It only regulates the incoming flow to allow more information to come in. In a world full of information, a world of many words, many people, loads of feelings, lots of noise and visions, the name of the game is quiet. Many people are afraid they don't do it well because they still think of things while meditating. Remember, the goal in mediation is not to clear the brain from thought but to prevent new input from entering your office. Thinking during mediation is natural. In time, you feel much more relaxed, focused, energetic and happy. If two hundred years ago all we wanted was more knowledge, then today our best asset is a sign, which says on one side "on break" to allow cleaning the head and on its other side, for when we've restored our energy, "open to public!"
© Ronit Baras, Be Happy in LIFE - life coaching. Ronit Baras is a life coach, educator, author, journalist, justice of peace and public speaker living in Brisbane, Australia, specializing in relationships and families and an expert on motivation for kids.
Confidence and Power in Dealing With People - The Idiot Proof Way
Having supreme confidence and power in dealing with people seems like a skill that only the masters of interpersonal relationships and persuasion would be good at. But you would be surprised to know that there are simple tricks to get to the point where you could have a firm confidence and power in dealing with people. Of course, everything that needs confidence and power needs to come from within. Thus, it is only logical that you must first be confident in general if you want to be confident in dealing with people. If you notice, the most assertive individuals are those who know themselves well. Thus, the road to confidence and power in dealing with people starts in knowing yourself. Knowing yourself is a function of knowing your capacities and limits. When you know these, you would have confidence in yourself, and that would consequently practice the habit of being firm with yourself and with people. Asserting yourself is a practice and habit of one who is confident in dealing with others. Unless you are assertive, no one would believe your authority. Assertion is not something that can be faked, however. You must believe that you can say "no" to people. You must believe in yourself to be able to persuade people to do what you want to do. Notice that the indecisive are those who do not have a backbone. They tend to please people, and they have the tendency to hate their lives because they cannot get what they want. Cultivate respect for yourself, believe in yourself, and realize that you can say "no" to pushy people and even convince others to do what you want them to do. Cultivating respect for yourself starts when you value yourself. Valuing yourself could start from realizing and appreciating your achievements. Work from there, towards valuing yourself for who you are. It is something that stems from knowing who you really are, and appreciating the "fearfully and wonderfully" created entity that you are. Having great confidence and power in dealing with people is a lifestyle. Work from confidence within yourself, and practice assertion with people. From an experiment of learning when to say "no," it would then turn into a skill of being able to say what you want to say, and getting people to follow what you say.
Michael Lee is unbelievably giving away over $2355 worth of the best self-help ebooks FREEat http://www.20daypersuasion.com/goldaccess.htm so take advantage now before it's too late
It's All About Energy... Tune Your Vibrations With Sound
Did you know, you and everyone else is made up of energy vibrations? Every thing within the Universe, animated or unanimated, solid matter and mere thought, is made up from, and held together with energy. Yes, it’s true. The chair you are sitting in, the music you might be listening to, the food you ate for dinner, and even your neighbor's cat... everything is essentially made of and held together with energy. Within this energy, very small particles of matter vibrate at specific frequencies, which in turn manifest into different physical and nonphysical forms. Physical objects, sound and light, and even our thoughts and dreams are permeated with, formed by, and projected out into reality by Energy. Our physical bodies have a slower vibration, while our emotions and thoughts have a higher and faster vibration. Therefore, the slower the vibration, the more dense and solid the matter appears, and, the higher the vibration, the less solid, like in the case of our thoughts and feelings (which are similar in density to sound and light). Our bodies (which are permeated with and held together by energy) will tend to resonate with the sympathetic vibration of our feelings and thoughts (thus, our physical bodies are actually influenced by, and even formed by our thoughts and emotions). Our bodies will also pick up on the energies that are around us, and also, attract people "resonating" at a similar frequency. That is the reason behind the idea "Like Attracts Like". So how can we elevate what our bodies attract, and attract people and events that will help to advance us? We can elevate our vibrations by elevating our thoughts and emotions. Sounds simple, doesn't it? If we can learn to control our thoughts and emotions, it will create higher vibrations. These higher vibrations will allow us to tap into the vibrations of the Universe to bring about all what we want by manifesting our desires... but you probably have already tried to "control" your thoughts and emotions, and know how far that kind of "control" goes.... Exposing your mind and body directly to a positive resonant frequency through the use of sound therapy techniques can be a viable short cut to changing your own resonant frequency. Think about it- sound is a fundamental and uniting resonant energy, and used correctly, it can directly and positively effect your own resonate frequency very quickly and easily. Binaural beats can very directly and easily influence your vibration positively. If two different tones are played into each ear, the brain attempts to find a balance- for example, if the frequency of sound in your left ear is 420Hz, and the frequency you're hearing in your right ear is 430Hz, your brain will process a binaural beat of about 10Hz. It's been discovered that these beats can be used to elicit responses in the brain; the brain becomes "entrained", which means it starts to resonate at the same frequency as the binaural beat. When this happens, it can change the brain wave patterns in your brain temporarily. This has been shown to have a huge effect- it's been shown that binaural beats are highly effective at inducing meditative and hypnotic states. This is a great breakthrough for anyone wants to meditate, but didn't have the time or teacher to learn how. This type of meditation is also more effective than usual meditation because of the binaural beats. It can reduce your stress levels, the amount of sleep you need, and it can increase such things as intelligence, intuition and creativity, and a creative Sound Therapist can further fine tune the frequencies of the sound to “put you in tune” with the more intangible vibrations of success, happiness, and much more.
Jane Ma'ati Smith is a certified graduate of the Hypnosis Motivation Institute, a Sound Energy Practioner a Vibrational Reiki Master, and a qualified mental health professional. http://get-rich-mp3-download.com
The Art and Science of Meditation
Meditation has been practiced in various forms for thousands of years all over the world. From the jungles of Borneo to the Ganges River, Tibetan tundra to Siberian back woods, shamans, sadhus and seekers alike have gone within to find God, find themselves, find purpose and meaning in life. Archaeological relics from the ruins of Mohenjo-Daro in western Punjab, India depict the ancient yogic deity Shiva (as An) sitting cross-legged meditating on his “Third Eye” in a state of transcendental bliss. Buddha sat under a tree; Jesus sat in the Desert and Mohammad in a cave. All the great prophets, gurus and saints used some form of meditation to commune with God and realize their true Self. In the Yoga Sutras Patanjali defines yoga as the cessation of thought or the absence of mental modification. When the mind becomes still, inner clarity develops and the true nature of the Self is revealed. This is the essence of yoga; yoga is the both the art and science of Self Realization. Initially an aspiring yogi or yogini would be taught various yoga asanas or postures to prepare the body for meditation. The goal has always been to quiet the body in order to quiet the mind. In India the Rishis developed various meditation practices based on the level and temperament of the student. Some forms of meditation are contemplative, where the student reflects on a verse from an illuminated text such as the Bible, Koran, Yoga Sutras or Bhagavad-Gita; yet others are quite active and involve some conscious movement as in tantric lovemaking, tai chi or practicing yoga postures with such inner quiet that the student goes into meditation while holding a pose. A common form of meditation to begin with involves primordial sounds called mantras. Most spiritual disciplines recognize the mind altering power of sound vibrations: the Sanskrit language of the Yogi’s, ancient Hebrew and Arabic are each believed to conduct energy when spoken or contemplated. The most familiar mantra “Om” often pronounced as “Aum” moves life force energy up the spine to the top of the head. The “Ahhh” sound can be felt in the region of the navel, the “Ohhh” and “Uuuu” sound are carried at the heart and throat centers, and the “Mmmm” vibration is felt as the buzzing of bees in the head. Repeating this sound relaxes the mind and turns ones awareness inward. The popular Transcendental Meditation or “TM” of Maharishi Mahesh Yogi repeat a single sacred sound mantra from the Vedas is repeated to help aspirants go within and find inner peace; whereas members of the Hari Krishna movement, or ISCON, repeat a series of sacred trance inducing sounds praising God that creates a euphoric state, this is called Japa. One of the more common forms of meditation involves concentration on various energy centers of the body called Chakras; where a meditator would concentrate their attention on such areas as their Navel Center (Manipura), Heart Center (Anahata) or Third Eye (Ajna). The energy being directed to these centers through focused attention activates the energy at these points and shifts the state of consciousness of the meditator. For instance, when one focuses at the Third Eye point between the eyebrows this activates the pituitary and pineal gland which help regulate your brain wave frequencies, like a natural biofeedback response. As the student connects with their life force energy, or kundalini shakti, at this point their brain wave frequencies drop from Beta (14-40 cycles per second) to Alpha (7-13 cycles per second), and eventually lower still to Theta (4-6 cps) and Delta (0-3 cps). While in these ultra quiet states inner clarity develops and the consciousness is liberated from the confines of the mind and sense perception and merges into the whole…samadhi. These exercises are even more powerful when initiated by a Guru whose spirit or “Shakti” can conduct the life force to make it easier for the student to tune into or connect with. One of the most powerful forms of meditation is direct inquiry or self-reflection. When the yogi reflects on the very impetus that causes them to meditate they make a direct connection with their Self: “That which you are seeking is causing you to seek.” To ask yourself “who am I?” and go into the part of you that wants to know is to practice a form of yoga called Jnana. Simply observing that which is observing the mind liberates it from the mind. Just as one would look into their reflection in a mirror to know what they looked like, one has only to reflect upon their own nature to realize it. At the heart of meditation lies the heart. It is through grace that our own true nature is revealed and it is through love that God is revealed. When the meditating yogi opens their heart to receive, when they surrender the “doer” then their own true nature becomes clear. The devotion to your Creator expressed through the devotion in your practice makes the practice of meditation easy and enjoyable to practice. Most people struggle with trying to stop their mind, which is like a cat chasing its tail. When the yogi allows their spirit, or life force, to meditate them then the practice of meditation becomes profound. The use of a Guru or teacher has proven effective to help students find the truth that lies within them for thousands of years; it works. Most Westerners are leery of those who purport to be Gurus, and for good reason as this sacred trust has been abused by a few in the past, but nonetheless it is time tested and proven effective. When the student is ready the teacher will appear, but a reliable Guru is one who empowers you to find the True Guru, or Sat Guru, within your Self. Ultimately, that which created you, and which sustains your existence, is guiding you to awaken your consciousness to full realization; it is what is causing you to read this right now. From the Heart, Steven S. Sadleir
Steven S. Sadleir is the Director of the Self Awareness Institute and is recognized as a Shaktipat Master in two lineages. He has developed powerful distance learning programs for people of all cultures and faiths, trained thousands of people from all over the world, and welcomes all of you who are ready for full Self-Realization. Visit http://www.SelfAwareness.com for FREE guided meditation mp3s and ebook!
How To Change Your Life In Just 15 Minutes
Meditation is a powerful process - very powerful. It has the power to transform your life but many people never try it because they don't know how to begin. The truth is that meditation is a simple, easy and natural process. And, to prove it to you, I’m going to teach you an easy meditation technique. Ready? Let’s get started. Every day for 10 or 15 minutes, sit quietly by yourself somewhere peaceful. Maybe under a tree, maybe in your car, maybe in the bathroom, just someplace where you are not going to be interrupted. Now, for this particular meditation technique, do your best to shut down your physical senses. Draw the curtains if it is bright and close your eyes. Put yourself in a place where there is not much sound. Some people play music in the background but even that can be distracting. However, something like the ticking of a clock, or the dripping of a faucet, or the trickling of a waterfall can be very soothing. And some music, it has to be said, does fall into that same category. But even then it must be something that does not stimulate your thoughts. Now focus inwardly, perhaps on your breathing. Be consciously aware of the air flowing into your lungs, and be consciously aware of air flowing out again. Concentrate on long breaths in, and then concentrate on long breaths out. When you breathe in and you think it is all your lungs can hold then try breathing even more air in until your lungs feel like they are almost ready to burst. Then, at a place of full expansion of lungs, take a long, slow, relaxing, breath to let all the air out again. Let your intention be nothing more than being in this moment right now, and just being consciously aware of breathing. Don't think about cooking breakfast, or combing your hair, or wondering how someone is doing, or thinking about yesterday, or worrying about tomorrow, or focusing on anything else in this moment except air in, and air out. Now, during this process, within a few days of doing it, you're going to begin to feel a kind of physical detachment from your body. A very common thing that you will feel is a sort of numbing sensation. Some describe that they cannot tell their toe from their nose. Some, if their eyes are closed, may begin to see movement of light around under their eyelids, or even flashes of color. There is no right or wrong in this meditation technique. There is nothing that you should be reaching for. This is a state of peace. This is a state where, for just a few moments, you stop running the show. You stop trying to make anything happen. This is a time when you just let everything go. Fifteen minutes a day of this will change your life. This is because it will put you in the state of letting your natural energy flow more strongly through you. You'll feel better in the moment. You'll feel more energized when you come out of it. This meditation technique is far more powerful than it might at first seem. In just a few days of consistent practice, you’ll begin to notice the powerful effect it is having on your life. So there you have it. This method will transform your life but there's one catch. It will only work if you do it!
For more Free Mind Power Knowledge, visit http://www.PsiTek.net/index2.html
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