In our every day lives, we are all guilty of neglecting our minds, allowing our brains to be lulled into a lazy, neglected, and unaware state. It is as if we are allowing ourselves to be sculpted by bland and repetitive consumerism, our individuality being chiselled away by a tedium we cannot even be bothered to challenge with any will.
Life need not be like that. We are each blessed with a powerful mind; but normally people have forgotten or, most likely, never even knew how, to use it. It is such a waste of our own greatest resource.
One way to start to extricate ourselves from the mindless quicksand is to gently exercise our minds, using mindfulness and meditation as a way of bringing ourselves more emphatically into the real world, and start the process of exercising control over our minds and our lives.
Creating a mindfulness meditation is a gentle but powerful exercise. But how do you go about it?
A Simple Mindfulness Meditation Exercise
As with any meditation session, you need to get into a relaxed and comfortable position, eyes closed, and then commence with deep nasal breathing, focusing your thoughts on the breathing to ease yourself into a meditative state.
Once you feel that you are calmed by your breathing and that your breath is under your rhythmic control, then you can move on to focusing on your own body, a part at a time. I was first taught this at yoga class, where we were taught to concentrate first of all on the left foot, focusing on it from a position above ourselves. Then move up the body slowly, left ankle, knee, thigh and so on. When reaching your head, you then do the same in reverse on the other side of the body: right shoulder, right elbow, right hand and so on.
Once you have completed your tour of your own body, as if you were someone else examining it, then it is time to open your eyes and increase your mindfulness of your surroundings.
To do this, focus on any object in the room; it does not have to be anything special: a cup on the coffee table, a vase, a plastic flower, anything. Try to maintain that focus for half a minute, and then move on to any other object. You can repeat this several times, always maintaining a focus on your own body and your own breathing, creating a triple harmony with each object on which you focus.
By using this simple mindfulness meditation you are increasing awareness both of yourself and your surroundings, in a very gentle and easy way. It can serve as a prelude to some mental task, as well as being part of an ongoing mindfulness campaign to strengthen and expand the use of your own mind.
For example, most days I write, but sometimes I just do not seem able to concentrate on what I am supposed to be writing about. I find this type of exercise, even just for 10 minutes, will snap me out of that inexplicable malaise, and I can get right on and write what I should have written earlier.
This meditation and mindfulness article was written by Roy Thomsitt, owner and part author of the Routes To Self Improvement website.
Meditations: Defining the Purpose of Your Meditation Session
The concept of meditating for many people is that of hippies sitting out in the bush, high on weed, all chanting together or of Buddhist Monks in the high mountains of Tibet chanting their sacred text. Meditation can be all of that and more. Meditation is for everyone, not just a select group. When choosing to meditate, you must clearly define the purpose of the meditation session. Meditation in the western world is most commonly related to stress relief and to help ease the strains of everyday life but it does not have to be. What is meditation? Most people miss understand the purpose of meditation and what you can achieve with it. The purpose of meditation is to remove the demands the world places on your mind. It is about clearing your mind so that you can prepare for the next on-slaught the world decides to throw at you. If you are stressed then meditation will help you to clear your mind of the stress so that you can better focus on the issues that are causing the stress. The cool part is that during a meditation session you can teach yourself or direct yourself to do anything you want. In a book I have become a great believer in, Think and Grow Rich by Napoleon Hill, the writer in his third secret of what millionaires know to become obscenely rich and successful, he talks about Autosuggestion. Autosuggestion is about programming your mind to become successful and achieve what you want. Meditation is a great tool in helping you to achieve this objective. In fact meditation is the best way to help reprogram your mind to achieve anything. Buddhist monks for millenniums have been using meditation to help in their path to enlightenment and in becoming a better person. During their meditations they reflect on where they are in their life and based on the sacred texts provided by Lord Buddha they use these during their meditations to reflect on what they have done and use the teachings to become a better person and achieve enlightenment. They use the sacred texts to help their reflections in changing who they are to what they want to be. This leads me to an important statement, do not meditate for the sake of it, have a clear purpose for your meditation session. If you are stressed then your meditation session should be focused on helping you to overcome the stress and get back to a point of calm. Once you have got to the point of calm then your next step is to meditate on the issue that is causing you the stress. For example, if someone in your office is causing you stress through bullying or being rude to you then you should be using your meditation sessions to retrain your mind on how to deal with these bullies. The retraining meditation session could be achieved through using lessons or repeating text from people who are experts in this area and then reflecting on the lessons during the meditation session. Alternatively, you can reflect on the actual situation where you had a run in with the person who is causing you issues and then during your meditation reconstruct the situation and work out ways you could have made the situation better. Essentially you can use the meditation session to role play and work out a strategy to ensure you maintain control over the situation the next time someone is causing your pain and suffering. Using meditation in this way will help you in dealing with situations more effectively. The reason we do the reflections during meditation is because that is when our mind is without clutter or impacted by the stresses of day-to-day life. Before doing the reflection you should always deal with the stress before beginning the reflection or you will not achieve your outcomes. Look, what I wanted for you to get out of this article was that, before you start your meditation, you should always have a clear outcome that you want to achieve with the meditation. If you do not meditate with a purpose, then your meditation will not be effective.
If you would like to read the book Think and Grow Rich by Napoleon Hill it is available at our website. To help you during your meditation sessions we have Meditation Music also available.
How To Use A Crystal Ball
Step 1. Preparation Most people find crystal ball gazing is easiest in a quiet, dimly lit room. Many people like to have candles burning. For some the reflections of the flames help to summon images - others find them a distraction. Burning incence is common and some people like to have soothing music playing gently in the background.The important thing to remember is that you are creating an atmosphere. The important key when doing crystal ball gazing is that you must be relaxed and your mind must be clear. It is always best to perform a cleansing ritual followed by a protection ritual, and THEN begin your crystal ball work. Normally a cleansing ritual would be performed on night one. The next night you would perform a protection ritual on yourself and within the room you intend on performing the crystal ball gazing. On the third night you can then be well prepared to use your crystal ball. Even though these rituals are not necessity, it is always wise to do them for maximum safety and best results. When performing any form of scrying or divination you are summoning forth forces from the spirit realm. Normally these forces are closed off from this plane we live in unless otherwise disturbed such as through specific rituals such as crystal ball gazing and scrying. When you perform divination these forces can either aid you in bringing forth images of the future or other events, or attack you. Evil spirits and negative influences can use your crystal ball, scrying mirror, ouija board, or pendulum a link for them to step through into this world. They can also use it as a means to drain energy from you as well. This is why it is always best to ensure proper cleansing and protection is prepared before hand. Step 2. The Crystal Ball Gazing Method Place the crystal ball on a table in front of you. Many crystal balls you can buy come with their own stand. If you don't have a crystal ball stand you might like to use a small cushion or a silk handkerchief purchased and reserved specially for this purpose. *Tip* To amplify your crystal ball gazing, you can use a gemstone sphere as a compliment to the crystal ball. Simply having a gemstone sphere resting next the crystal ball can augment your diving two fold. Sit down and relax. Lay your hands gently on the ball for a minute or two in order to energise it and strengthen your psychic rapport. Whilst holding the crystal ball, think about the purpose of this scrying session. If appropriate try to visualise the subject of your question. Some people like to ask the question out loud, others prefer to internalise it. Now, remove your hands from the crystal. Look into the crystal, stare deeply. Allow your eyes to relax and become slightly unfocused. After a little while you should see a mist or smoke forming in the crystal. Let this mist grow and fill the ball, then visualise it gradually clearing to reveal images within the crystal. The images you see might not be what you expected. That's OK, don't fight them. Your subconscious mind knows what information you need. Many people find that when they first begin to use a crystal ball, the images have nothing to do with what they focus on. This is because your mind is not yet adjusted at being able to grasp and focus on the energies being past from your subconscious into the crystal ball itself. Think of the mental energies going from your mind to the crystal ball as a funnel. The base or "tip" of the funnel is your subconscious energies and that energy is being directed upwards towards your conscious mind which is the mid point of the funnel. The conscious part of the mind that receives the subconscious energy then "spills" it into the crystal ball to form those images from the subconscious, which would be the mouth of the funnel. Since divination uses both the subsconscious and conscious part of the mind at the same time it can be rather difficult to concentrate on both at once. Your subconscious is where the energy is stemming from. It passes it upwards to your conscious which is needed to act on that energy into the crystal ball. Without the conscious mind you would be in more of a deep meditated state and your eyes would not be able to consciously focus or input the images within the crystal ball. As noted, it is perfectly ok that the first couple times you divine with a crystal ball the images are not related to what it is you want. The fact you are able to see ANYTHING in the crystal ball is showing progress. The more you work with the crystal ball, the better you will get at being able to see exactly what it is you want to see by manipulating your subconscious energies to your conscious energies, and then to the crystal ball. Either way, just let the images flow, changing and taking you wherever they choose to go. Don't try to rationalise now, time for that later. Step 3. Closing The Crystal Ball Session Let the images slowly fade back into the crystal ball. Don't just stop the session suddenly, instead reverse the process you used at the beginning. Visualise the mists coming back and covering the images, then receding to return the ball to its natural state. Thank your crystal ball and put it away carefully wrapped within a dark cloth is best as dark cloth keeps the energies of the ball contained within it and prevents it from leaking out. It is also always best to ensure you cleanse your crystal ball. A good, fast, and simple way of doing this is to simply light a sage smudge stick and or sage incense and move the ball around the smoke before you place it back for storage. Another quick and easy way to cleanse your crystal ball would be to give it a dip in salt water for roughly one minute. You do not want to soak it too long in salt as it can damage and ruin the crystal ball. If you would like to view different crystal balls or if you would like to purchase one you can find them here: http://moonslightmagic.com
Moon's Light Magic has their own information blog on ritual tools, wicca, witchcraft, paganism, the occult, and the paranormal: http://moonslightmagicblog.blogspot.com
Meditation The Easy Way To Relieve Stress
Have you ever been so stressed out from work, kids, relationships or the other millions of things that you just want to pull your hair out? I know you have, we all have. When we are upset by someone at work or in society, danger signals are sent to our brain and our heart starts beating faster and our blood pressure rises. However, we don’t usually run away and we usually don’t start fighting physically. We hold it all in, perhaps showing a smile on the outside. If this is kept up all day, the stress builds and if it continues over a long time it can damage our heart. There is a very easy, relaxing solution to relieve the pressures of modern day life, and it has been there the whole time, its meditation. Many people all around the world use different techniques to meditate but the end result is very similar - “Relaxation”. One of the most popular ways is by listening to meditation cds. You may be thinking you just don’t have time to meditate, but trust me if you just start making a few minutes a day to lock yourself away and find the peace within yourself it will be well worth its weight in gold. If you just start out meditating for a few minutes at a time and stick with it you will find that it is so enjoyable and relaxing you will find it is hard to pull yourself away from it. You’ll soon find that you look forward to grabbing your favorite meditation cd and sitting back to seek peace and harmony. To practice meditation we don’t need to follow a particular religion; anybody can meditate, the only requirement is our conscious aspiration to silence the thoughts of the mind. In fact, one of the important aspects of meditation is that it is a form of sense withdrawal. When you become adept at this technique it relieves stress and is just as effective as going away to the top of a forested mountain or sitting alone on a sandy beach. You’ll find that many meditation cds will take you away to beautiful special places in your mind…more beautiful than you can imagine without experiencing it yourself. There are many positive results that you will get from meditating, besides just a relaxation tool. If you can teach yourself to focus on goals you would like to achieve or something you would like to improve about yourself you will find many answers to a great number of things in the silence of meditation. For thousands of years people have been using this method to obtain the things that they want and the things that they dream of. Many great leaders in history and very successful people have been using meditation to do their most productive thinking and soul searching. Some say there is no connection to the universal energy like the one you will find when develop the skills of a very deep relaxing meditation. Walking meditation is also becoming more popular these days because you can get both mental and physical benefits and some say it is more effective as it is easier for most people to be more intense and more easily aware of their bodies while walking, as compared to sitting. It is truly amazing some of the story’s I have heard about people that have overcome illness and many other disorders with simple meditation. A real possibility of a compassion and wisdom-based world exists, replacing the fear-based world that we find ourselves living in, but it has to begin with each of us taking the time to understand our “selves.” It is one thing to talk about peace and love but it is only when we meditate that we can experience these qualities as a living reality. Our ability to meditate is not some special skill out of human reach. Every human being looking for peace in life should practice meditation and experience how it will relieve mental stress and suffering. To find out more about meditation and get some very helpful tools including some wonderful meditation cds to get you started in finding real inner peace go to www.easy-meditation-cd.com.
To find out more about meditation and get some very helpful tools including some wonderful meditation cds to get you started in finding real inner peace go to www.easy-meditation-cd.com
World War II Foo Fighters
In the 1938 comic strip Smokey Stover, a firefighter was known for his line, “Where there’s foo, there’s fire.” From Smokey, aircraft pilots borrowed the term “foo fire” to describe the various unexplainable phenomenon seen in the skies over Europe and the Pacific theatre during World War II. While Allied pilots initially thought the flying objects were German secret or psychological weapons, after the war it was discovered that sightings were also reported by the enemy, who had assumed the crafts were US-made. To this day, the sightings remain a mystery.
Over the course of the war, fireballs, estimated to be as big as 300 feet and as small as 1 foot in diameter, were reported and thoroughly documented. These apparitions left witnesses awe-inspired, wary, and frightened�"although the foo fighters never harmed or attempted to harm anyone. The CIA was commissioned in 1952 to study the reports and concluded that while mysterious, foo fighters were not a considered a threat to national security.
A Foo fighter is an umbrella term that includes flying objects of various shapes and sizes. Wobbling, or vibrating flares were described as glowing globes of intense green, yellow, red, orange, or white lights. One crew even reported observing the phosphorescent spheres going through a sequence of color changes at regular intervals. Other reports describe them as silver or gold metallic, and disk-shaped. They frequently appeared at the wing tips of planes in pairs or alone, although sometimes they were found in larger clusters of fifteen or more. In one report 150 objects were estimated to be arranged in 10-12 lines. Picking up an aircraft, these blobs of fire could reportedly pace a plane at very high speeds through extensive evasive maneuvers for several minutes. One British officer and his crew of sailors tracked an object from the deck of their vessel for over an hour. Although a few baffled pilots attempted to intercept, and even fire upon the globes, their efforts were unsuccessful, and the objects usually zoomed away of their own accord.
Foo fighters were mentioned in the American mass media. Ponderous articles appeared in Time and Newsweek in 1945, contributing to the wave of UFO consciousness building in the US. By 1952 so many civilians were contacting government agencies regarding UFO reports that regular intelligence work was being affected.
While scientists have never been able to explain the phenomenon, many speculations have been advanced as possibilities. Five of the most plausible theories are:
1. The fireballs may be nothing more than St. Elmo’s Fire, a reddish brush-like discharge of atmospheric electricity which has often been seen near the tips of church steeples, ships’ masts and yardarms. It also appears at a plane’s wing tips.
2. They may have been optical illusions, mere after-images of light remaining in pilots’ eyes after being dazzled by flak bursts.
3. Occurrences may have been the rare effect of “ball lightning,” a glowing, drifting bubble of light typically eight inches in diameter. These generally, though not always, follow regular lightning strikes.
4. Bright ground objects reflected from the curved plastic canopy of an aircraft can be perceived as images above the horizon.
5. Proponents of the extraterrestrial hypothesis (ETH) have suggested that foo fighters are hard evidence of ETs visiting earth.
Foo fighters are certainly some of the best documented reports of UFOs, and photographs and respected testimony abound. Hopefully in time the mystery will be solved, and this comic book name will be replaced by its true name.
About the Author: Francesca Black a long time science fiction buff, manages content for UFO Gifts http://www.ufo-gifts.com and Science Fiction Corner http://www.science-fiction-corner.com
Dream Interpretation
Dreams may occur as a sign or either as a warning to a person who is not aware with his/her surroundings. Interpretations of our dreams are sometimes help us to be able to understand it's meaning. We tend to realize how does it affect our moods, attitude and we learn how to deal with it. By learning we discover things beyond our imagination. All of us has different and unique dreams depending on it's interpretations and meaning. By understanding the meaning of our dreams we gain self-knowledge and developed our inner communication with unnatural feelings. It is best to start writing down as much as what you still remember on your dreams and find it's definition and meaning. How do dreams bring us to reality? it is by acknowledging it's source and through this we become aware. Dream interpretation is a good source of knowledge and ideas in dealing with our personal life, relationship, future and even the unfinished business. For Example I remember dreaming of a baby or nourishing a baby it means: To see a baby in your dream, signifies innocence, warmth and new beginnings. Babies may symbolize something in your own inner nature which is pure, vulnerable, and/or uncorrupted. Babies may represent an aspect of yourself that is vulnerable and helpless. If you dream that you forgot you had a baby, then it suggests that you are trying hide your own vulnerabilities; You do not want to let others know of your weaknesses. This also signifies Happiness. Rebirth and Trust. We must find our own way to interpret our own dreams. The best way seems to be asking your dream a question. 1. What were you doing in your dream? 2. What are the issues, conflict, problems and unresolved situations in your dreams? By answering few of this questions gives us a clearer explanation with what are we dream about.The best approach to tackling a tough dream is to relax. If you become worried easily and find that when trying to work with and analyze one of your dreams you quickly begin to become exasperated by its difficulty, it may be a good idea get relaxed first.
Ezhel Romero is also one of the contributors of dream interpretation. You can also visit psychics for your psychic reading.
Have You Ever Had Your Palm Red? Online Psychic Readings Are As Easy As 1, 2, 3
Okay, I couldn't resist flashing back to childishness and old jokes, and I don't have any red paint on me at the moment. Nowadays, you don't need to leave your own home to have an online psychic reading of your future and like everything else, you will find it online. You can even train to be a psychic online because many psychics are offering to teach you how. They ?provide clear information? about the latest psychical research with news from ?trustworthy? official psychic organizations with the official bodies and federations, along with teaching about psychic abilities and offer to teach you how to do readings. There are classes, study courses, clairvoyance readings practice, just to name a few options. You can learn to read Tarot cards and different practices such as Mediumistic and Rune readings, along with listening to audio recordings of the New Age gurus. Some online psychics invite you to visit their chat rooms and be social with other psychics and meet new people.
There are true psyches around, and the good ones offer their services for the good of others. Many work for police departments looking for missing people or searching for bad people. True psychics are not out to clean you out and some do make a living out of telling people their futures. There are many though that are just complete thieves and those are the ones you need to look out for. They promote themselves as clairvoyants or psychics and claim they have powers that enable them to read a persons future, make contact with a dead loved one, or tell you who your going to marry. However, they are not psychics, they just have the ability to read people well and tell them what they want to hear, and all the while filling their pockets with peoples' hard earned money. Here are a few tips to help you see a fraud psychic.
? The most common method is ?cold reading,? this involves reading body language, and listening to your voice.
? Over confidence is a good warning, if they build themselves up to were they can do no wrong, watch out!
? Questions about your background. This is unnecessary, if a ?psychic asks you where were you born, your parents religion, or even educational level, move on.
? Gaining your cooperation in advance. These ?psychics? claim they need your full cooperation and if nothing happens, you weren't a ?true believer.?
Now, you are not able to see these things with online psychic reading, so you should be very careful when paying for online readings. Try not to take online psychic readings too seriously and use them for what they are there for, to have fun and to satisfy your curiosity about online psychics. Do you really want to know what your future holds for you? Wouldn't you rather be surprised about what exciting things the future holds for you and yours?
Leeanna is an expert author writing for online psychic reading
Meditation Techniques For Time Pressed Executives
Meditation, quite rightly, has an image of relaxation, peace and quiet, and many may interpret this as meaning meditation can only be for those who have time to laze around half the day. For this reason, those people, such as business executives, who live a pressured life with little or no time to spare, may assume that meditation can never have a place in their lives. That is a shame, as meditation techniques can be quite flexible and quite easy to fit in to a busy day.
The benefits of meditation can be so great to somebody under pressure, that even a few minutes occasionally may bring a noticeable benefit. For a busy executive to have reached their position in life, they are likely to be determined and intelligent individuals. This can often mean that, should they perceive a benefit in an activity, then they will continue or extend that activity. It is therefore possible that an executive trying out even a brief period of meditation may soon adopt some meditation technique or other on a regular basis.
What type of meditation techniques may fit in with an executive lifestyle? Important features of meditation are being able to breathe well and consciously, relax and clear the mind, and then focus the mind. An executive with perpetual meetings and a full diary, with pressures to perform and maximise profits, may think such things cannot be fitted into their busy lives.
It is true to say that the most powerful and beneficial meditation sessions are prolonged. However, that does not mean short periods of meditation are a waste of time; far from it. An executive is probably geared up to packing as much into their day as possible and, although it may be difficult to clear a hyperactive mind, they may well learn to pack in short meditation sessions also. In so doing, they may well find that those sessions give them a boost that is far greater and more beneficial than caffeine.
So, what techniques can an executive use during their busy day? Here are a few ideas:
1. If using public transport to get to and from work, and you are able to sit down, it can be a good time to close your eyes, concentrate on correct breathing, and try to shut out the surrounding sounds. Commuting can be a very stressful experience every day of the week, so a snatched meditation session, even in far from ideal conditions, may minimize those negative effects, or even turn them on their head. In fact, it can be good practice to try to meditate in difficult conditions, as that makes ideal conditions even more beneficial later on.
The secret to these train or bus sessions is not to fall asleep, and to concentrate extra hard on maintaining the focus.
2. Do you go to a gym or health spa? Whether at lunch time or in the evening, this can be a good time to tag on a short meditation session. If you have finished your work out, you need some time to shower and relax your body a bit. Following that with a 10 minute or more period of meditation could work wonders. Most gyms or health spas will have a room you can use for a short spell of peace, so it is worth asking. A vacant massage room would serve the purpose.
3. Control your diary, and schedule in a mid morning and mid afternoon "tea or coffee" break. Only instead of tea and coffee, drink water, sit comfortably, focus on your breathing and then when totally relaxed, have a short session of meditation, focusing on something calming and not related to work. Even 10 minutes can provide a power inducing respite from the day's work, and the chances are you will not lose time, but rather gain time, as you will work more effectively.
Snatched meditation sessions spread through the day may not be the stuff of traditional meditation, but they are certainly better than none at all. Hopefully, the rejuvenated executive will perceive enough benefits to set aside time in the evenings and weekends to learn full meditation, and then be able to return to work at the top of is game every weekday morning.
This meditation techniques article was written by Roy Thomsitt, owner and part author of the Routes To Self Improvement website.
6 Ways Brainwave Entrainment Made Me A Better Businesswoman
Brainwave Entrainment is the use of recorded tones, pulses and rhythms to induce a desired state-of-being. The desired states can be anything from healthy sleeping patterns, to energy and motivation in waking times, and even Astral Projection. Any mental state you wish to achieve has a corresponding frequency, and by “entraining' your brain to create that frequency, you can enter that state.
Some examples include: Enhanced Meditative States-Meditation comes with its own broad spectrum of benefits. Physical, Psychological and Spiritual healing being some of the more well-known. By using Brainwave Entrainment Techniques, deeper states of meditation are achieved by novice practitioners that are usually reserved for those more experienced in this field. It is possible to meditate “Deeper than a Zen Monk” on your first try, using brainwave entrainment.
Healthy Sleep Patterns-Those of you with small children will appreciate this benefit. If you take a long time to fall asleep, or go to sleep too quickly, you risk not having the appropriate amount of time spent in the various stages of healthy sleep. Using Brainwave Entrainment for Sleep Induction can help you drift off to sleep at a predetermined rate, allowing your body and mind to regenerate at the proper levels for the optimum amount of time required for maximum results. You'll wake feeling refreshed and rested, even with fewer actual hours of sleep, because you got the right amount of regenerative sleep.
Improved Immune System Function-Your body responds immediately to the stress hormones you create during everyday activity. Cortisol, the most dangerous stress hormone, causes you to age quickly, and breaks down your body's ability to fight disease and infection Proper meditation entices the brain to produce more of the opiates and stress fighting hormones required to slow the aging process, and nudge the immune system back into a healthily functioning state.
Increased Sense of Peace and Wellbeing-When your brain produces more of the chemicals that help you fight stress and keep you from aging quickly, another benefit is that you feel more at peace, and are less easily agitated.
Increased Concentration-Certain frequencies help your brain to focus on the task at hand, whatever that may be, with laser focus and absorb and retain more of the information you read. This is a huge benefit for students and those in creative fields, such as graphics, artists, writers, and marketers.
Depression and Anxiety Relief-Your brain produces seratonin, the chemical needed to thwart depression, at a certain frequency, and you can induce that frequency with simple Theta Entrainment. Entering a relaxed state, and producing a more relaxing, calm state is just as easy, and can help you raise your stress threshold, lessening the effects of anxiety, depression, stress and addictive behaviors.
It has also been proven that there are relief options for some mental and psychological problems using Brainwave Entrainment, however you should be cautioned that pregnant women and those with seizure disorders should work closely with their doctor to monitor progress.
Resources: Transparent Corporation Resources and Products Susan Denham is a Freelance Writer and Publisher of www.AbundanceFeelsGood.com
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