Breaking the Tinnitus Habit - A How-To Guide
In regards to breaking the tinnitus habit, I recently received an email from a reader who writes…
“I try to keep myself busy and do things that i enjoy but it seems that my mind is always locked onto the sound. Are there any tips you can give me that helps break this habit? I’m at the point where I’m truely trying to accept my tinnitus and sometimes I can and other times I can’t. I know it can’t hurt me, but I fear that I will have to suffer the rest of my life with it.”
In answer to this question, “Are there any tips you can give me that helps break this habit?” I must first say that, most definitely, it is a habit to focus on Tinnitus. In fact, I suspect you’ve gotten so used to focusing on it all the time that it’s a habit that would be incredibly hard to break. But, not impossible!
So, how do you break a bad habit?
There is only one way to do this. Add habit forming positive routines to your day that are equally habit forming. When you do this, your new habits will override your old ones.
This process is much much easier when you are fully aware of your destination. Even though life is not about the destination but about the journey, knowledge of your true destination makes it easier to focus every day on doing something that leads you to that destination. When you do this your mind will turn away from the negative tinnitus and be turned towards doing what it is you really want to do.
What do you want? I mean really want? ie: fame, fortune, peace, success, money, companionship etc etc…. Take some time and figure out what it is you really want and then make daily habits that lead you to that destination. Good habits. Because, good habits are just as easily formed as bad ones.
Let’s step away from tinnitus for a second and talk about another easily formed bad habit. “Lack of Exercise” which is a big problem in Western Society. You know it amazes me when I ask people at the gym, “how are you?” or “how’s it going.” Most of the time I get the response, “not bad,” or “I’ll feel better when I’m done” or “I hate the gym and I can’t get out of here fast enough.”
For those people I know that I will see them very very infrequently. Why? Because, you can’t be good at something you hate. It’s impossible. When I first started going to the gym it was hard at first but I made it into a habit. Now, everyone around me knows that from 8:15 am to 10am every Monday, Wed and Friday I’m at the gym. No one questions that. Why? Because it’s a habit and everyone respects that. As a result, it’s something I can count on to give me time away from work, from family and friends to be by myself and doing something good for my body.
That’s how to make anything a habit. Learn to love what it is you don’t necessarily like to do, because it’s good for you! And, it is leading you to the destination of healthy living.
Now, let’s take a look at life. If I have a really big goal it makes it so much easier for me to form habits that chase that goal. What is my goal? To play at Carnegie Hall! Now that’s a big goal. Will I ever get there? Who’s to say, but I believe I will. But, even if I don’t, I’ll get 5,000 percent further than if I never adopted that goal or ever learned anything about actually achieving it. And, it doesn’t matter anyway. Why? Because I’m focused on the goal and forming good habit to meet that goal that takes my mind of the negative stuff like Tinnitus.
What’s the really good news? You tinnitus will actually get better (lower in volume) by not focusing on it. Trust me, I know this works.
One final word. Avoid saying things like, “I fear that I will have to suffer the rest of my life with it.” This is the worst thing that you can do is say something like that. Why? Because you’re focusing on what you don’t want…and you’re just going to get more of it whether you like it or not.
Right now, form a new habit by putting your intention forward and adopting new phrases like…”somewhere someone has been cured from their tinnitus, tomorrow it could be me.” The universe understands what you want and what you don’t want equally. When you weigh your statements on the side of what you really want you’re going to get more of it!
I noticed that you downloaded my “6 Top Ways to Reduce the Ringing” eReport. You’re only on chapter 2. Have you adopted the first 2 lessons? Can and will you make them a habit? I promise that if you make them a habit you will heal over time.
Lessons 3 through 6 are also new habits to be formed. You must do them. If you do not take the initiative because of your “fear” then there is little I can do for you. But, I have a feeling that you can and you will adopt these habits. Your sanity depends on it.
Have a most happy, joyous and tinnitus-free day!
Paul Tobey
~ ~ ~ Paul Tobey is a concert pianist, composer and touring artist who has suffered from chronic tinnitus for over 7 years who found a path to recovery without medical intervention. He is also author of “A Practical Guide to Tinnitus Free Living”. For more information visit ==> Ringing In The Ears - Help For Ringing Ears ~ ~ ~
Loosed From Fear!
Fear robs us of living a victorious life. It can even torment and rule our lives. Beloved, there is nothing to fear when God is on your side. His love for us surpasses anything we may face. The Bible says, "The Lord is on my side; I will not fear. What can man do to me" (Psalm 118:6)? If this is so, and we truly believe God's Word, Why do we worry? If HE is on our side, there is no better defense. Scripture tells us, "The Lord our God, who goes before you, He will fight for you" (Deuteronomy 1:30). So what does this mean? It simply means that God already knows what you are going to face before you do, and that He has prepared an army in heavenly places to fight your battles for you. If your precious Lord who loves you is for you, who can be against you? No weapon formed against you shall be able to prosper today (Isaiah 54:17). Beloved, my prayer for you today is that you will cast your fears and your problems upon our, dear heavenly Father and allow Him to protect you and supply all your needs. Spend some time with Him today to get to know Him and to know His promises to us. To read more on these types of articles go to http://mylovingcounselor.blogspot.com
FLORIDA GHOST HUNTERS JOINED BY OHIO STATE TESTED MEDIUM, TINIA ROSS
FLORIDA GHOST HUNTERS JOINED BY OHIO STATE TESTED MEDIUM, TINIA ROSS
ALTAMONTE SPRINGS, Fla.�Today, Tinia (Ty-knee-ah) Ross joined the Florida Ghost Hunters, Investigation Team. "She brings a lot to the table." says, Jay Shoemaker, Lead Investigator from the Florida Ghost Hunters.
Tinia Ross, who has appeared on "Larry King Live" has joined the Florida Ghost Hunters in an effort to assist in Paranormal Investigations on businesses, homes, and wherever paranormal activity is reported in Florida.
Tinia has been clairvoyant since a small child and uses her clairvoyance together with terot cards when performing her readings. "I've been reading most all of my adult life." says Tinia, whose regular clients range from professionals in all fields to people in everyday life.
Originally from Michigan, Tinia graduated from the University of Michigan, with honors. She has read for John Edwards (of "Crossing Over" fame), and performed at numerous psychic fairs in the upper Midwest. As her Psychic reputation grew in Central Ohio, Tinia was tested by the University of Ohio, Department of Psychology, for her Clairvoyant abilities and scored extremely high, surprising testers, but not Tinia.
Recently Tinia moved from Columbus, Ohio to the beautiful Treasure Coast to be with her soul mate Gary, who she came to know while giving him a reading — which surprised the both of them.
Tinia is looking forward to living in Florida, providing her psychic abilities to the area and working with the Florida Ghost Hunters.
Tinia will assist in the paranormal investigative process, by using her gifts as a medium. Her feelings will be compared to any scientific evidence collected during an investigation conducted by the Florida Ghost Hunters Team.
For more information on Florida Ghost Hunters visit FloridaGhostHunters.com
Jay Shoemaker, a Lead Investigator for Florida Ghost Hunters .. http://www.floridaghosthunters.com
An Introduction to the New Age �" Becoming a Psychic
People who accept the realm of the paranormal and unnatural are certain that people in the beginning are born with psychic powers but only few becomes a psychic. There are two types of psychics that we believe in; the “natural born” and those with little powers within them. The “natural born” psychics are said to be the gifted as they have great amount of psychic powers since birth. On the other hand, those who are born with lesser amount of psychic powers requires heavy practice and understanding in order to grow. In other cases, lots of psychics whose abilities are suddenly awaken by strong emotions or near-death experience, which results into having great amount of mental powers in an instant. Psychics are people with great mental abilities beyond the use of the five senses; clairvoyance / telepathy, cold reading, psychic reading, dream interpretation, palm reading, astrological reading and tarot card reading are just some of the abilities of a psychic. Here are some aspects that may help a person to develop his/her psychic skills or abilities. UNDERSTANDING. Spiritual development requires time, patience and understanding. In order to develop your psychic ability, you must first understand its importance and purpose, having a psychic powers also hold responsibilities; becoming a psychic means that you allow your mind and body to grow spiritually, set your goal into helping others, giving the precise information as possible and know that having a psychic ability is never to be abused. PATIENCE. Whether if you're a natural born with psychic powers or not, you will only be able to develop your psychic ability in time, so don't rush, the spirits will guide you through your journey. It is best to find a psychic group in your community or online to guide you, books and journals of other psychics are a great help too. FOCUS. Focusing first on one ability is good, choose which ability you would like to develop. It is important that you believe in yourself while doing a reading. Psychics have different types of reading and uses the most appropriate one for a client. CHOOSE YOUR TOOL. Always have the proper tool(s) before conducting a reading. * A Tarot Card is a divination tool that is used to gain insight and resolve issues regarding heath, relationships, career, and spirituality. * Numerology, from the word itself, uses numbers that correspond to each letter of the alphabet. With a mathematical formula, psychics use numerology to give past or future information on a person's life path. * Astrology and Horoscope, uses symbols and through the use of celestial bodies such as the moon, sun, and planets that represents events that occur on a person's life. * A Crystal Ball is used to aid in clairvoyance, a Greek word that means “clear seeing”, is a psychic ability that is beyond the five senses �" the transferring of information using only the mind. * There are other ways of reading without the use of a tool, these are clairvoyance, a Greek word meaning “clear seeing”, palm reading, cold reading, dream interpretation, and more. PRACTICE. Becoming a skillful psychic requires a lot of practice, nobody becomes a professional in any field in just a few days! When practicing your psychic ability keep in mind that what you're doing something good for someone, discard your doubts, no matter what your mind sees during a psychic reading take full trust in your ability. Lastly, if you've just begun to learn on how to develop your psychic powers, try some psychic ability test first to know the scope and limit of your psychic powers. Psychic tests are available in online and in a psychics' community.
The Writer Ei Mara used to write for Universal Psychic Guild the online psychics and astrology sites which offer free tarot card reading, astrology signs, daily free horoscopes and more.
How To Use Magical Amulets
Magic amulets have long been associated with many different traditions. From the ancient Egyptians to the druids to modern day witches and wiccans, magic amulets are symbols of power that can not only be a focal point for your rituals and spells, but can be worn with you wherever you go. Magical amulets provide amazing value within wicca, the occult, and witchcraft. The energies contained within various different amulets can surround your body always whenever you wear them. Providing you a constant source of these energies. If you worship a certain deity you can use the amulets as a form of an offering. In this way you can take your magical amulet and as you hold it, say a prayer to your deity and then place it on your altar as an offering each night before bed, or each morning when you awake. The deities will be sure to smile down upon you for this act of good faith on your part. Amulets used in such a fashion can still be used in rituals and spells, and still worn. However, if you are going to use them as an offering it is best to cleanse and purify your magical amulet each time after you use it in a ritual, spell, or if you have worn it all day and night before making the offering to your deity. In rituals and spell work they can be used as a tool or as symbolic symbols to amplify your energies. They can either be used just for your rituals and spells as sacred objects, or they can be used, cleansed, then worn around your neck once again. Magical Amulet that involve protection are perhaps the most powerful ones you can obtain. There are many different types of protection amulets however, when worn, these amulets can help prevent negativity and dark entities from being drawn to you and attacking or draining your energies. The versatility and usability of magical amulets are incredible. Many amulets already come pre-charged and energized. Other amulets need to be charged and energized by you. Either way however, you can charge your magical amulets quite easily with the proper steps. Some of these steps will be outlined here, and with the many different amulets you can obtain, this post will just go into a few examples. Charging Your Magical Amulets The first way to use a magical amulet would be to wear it with you wherever you go. However, before you wear it is always best to charge and strengthen the amulet before you place it around your neck. In order to do this effectively, take the amulet and wait to perform this ritual when the moon is full. The best time is around 2am-4am and on a Friday night. Meditate while burning some incense that represents that of which you wish to obtain. For example if you wish to have a love amulet, you can use amber, dragon's blood, jasmine, or love named incense. Be sure you are holding your magical amulet in your hand this entire time, and while meditating imagine the energies that wish to have come to you flow through your body and being channeled into the amulet. If you wish for love then imagine love, joy, and fiery passion flowing through your body. If your amulet is meant for prosperity or money, imagine wealth, prosperity, and abundance flowing through you and into your amulet, and then use the appropriate incense for wealth(prosperity named, musk, high john the conqueror). Perform this and charge this amulet in this fashion for as long as possible(a half hour is ideal). Once the ritual is done, let the incense burn completely out and then place the amulet into a velveteen bag that is sprinkled with herbs that represent that of which you wish to use the amulet for. For example if you have a love amulet use herbs such as lavender, rose hips, rose petals, jasmine flowers, and ginseng. Place the velveteen bag in a safe place for a period of seven days. After seven days has passed, you can take your magical amulet out and then wear it around your neck and the energies will be within the amulet, all charged and ready to help you. The other way to charge and use a magical amulet would be to perform the above steps however instead of wearing the amulet, leave it in the velveteen bag and then carry it around with you in your pocket when you are out and about, and then when you sleep, place it under your pillow or within the pillow sheet when you retire at night. If you wish to use your magical amulet as a tool in your rituals instead of wearing it or using it to attract things into your life, one way you can use your amulets in your rituals would be as follows. If for example you are performing a ritual of protection to protect yourself or your home, you would open up your circle and perform your normal routine as you would any other ritual to begin with. During your ritual, hold your magical amulet in your hand as you meditate and perform the ritual and visualize protective energies coming out of the amulet and into your home or into you. In this fashion your amulet then becomes a ritual tool to be use during your rituals and spells instead of the ONLY item being used in a ritual or spell. Cleansing Your Magical Amulets Your magical amulet should be routinely cleansed and dowsed like any other ritual tool in your wiccan supplies, witchcraft supplies, and occult supplies collection. When cleansing an amulet there two simple easy ways to do so that is not very time consuming and doesn't necessarily need to be done within a ritual for cleansing(unless of course you prefer that method) The first way to cleanse your amulet would be to light some sage incense or a sage smudge stick and wave the amulet through the smoke a number of times. You can say a prayer as you perform this if you wish. The sage smoke will cleanse and renew your amulet. Another way to cleanse your magical amulet would be to make up a bucket or bowl with some water and salt. Ensure that the salt is completely dissolved and then simply dunk your amulet into the water a few times to begin with then place within the water and leave it in there for roughly 2-5 minutes. Do not keep your amulets in the water too long because the salt can damage the amulet and make them rust, tarnish, or become unusable.(do NOT perform this if your amulet is made of wood) Remember that magical amulets only are as good as their owner. If you want them to work properly and to help you bring that of which you seek, ensure to follow the steps above and they will bring you a constant source of strong energies for that of which you desire. Resources and Information: If you wish to view different styles of magical amulets, or if you would like to purchase one you can do so here:
Magical Amulets
Moon's Light Magic also has an information blog about ritual tools, wicca, witchcraft, the occult, paranormal, and divination where you can learn everything you need to know on these subjects:
Wicca & WitchCraft Information Blog
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