Coping with the pain. by: Udo Vieth Separations are painfull. This is a fact. Unless you are cold and callous, the loss of a loved one is a numbing experience. In these situations, we tend to retreat into a corner and mope. That is after the crying is done. Crying may be the best thing you can do for now. You need time, time to cope with the situation, time to heal if you will. Don't deny yourself this period of "mourning' for want of a better word. You are not a machine, small steps in the right direction are much more important now than trying to force the issue. Any hardnosed activity at this time, may result in more deeprooted problems which may surface later on in life. Try and heal through the situation, and give yourself a break. What is the best way to cope? Well that depends to a large extent on the type of person you are. Some immerse themselves in their work, others just stay at home and mope. Then there are those of us that go to extremes. We binge on things that we normally don't consider as usefull. Either food, drink, or in some cases sex with strangers. These are normally not good remedies for the situation, as they seem to reinforce the feeling of loss of control. As such, they are not a coping mechanism, but a distraction mechanism. The optimum healing activity would consist of what I like to call "Replacement Therapy". Replace the loss of a love, with another loveable activity or distraction. Love your body, by going to gym, eating more healthy food etc. Love your mind by reading an educational work, or a literary classic. Love your spirit, by learning to meditate, Feng Shui your house, or just spend time sitting at a stream. I think you get the gist of it. Choosing empowering activities, can grow you as a human being, whilst helping you cope with the situation. They say every dark cloud has a silver lining. You may just discover the silver lining by adopting a mindset as outlined above. 2 years from now, you could look back on this as the best thing that ever happened to you. Give yourself a fighting chance for that to be your experience by following the guidelines above. And remember, keep on loving, even if it is only yourself at present. Written by Udo Vieth.
Who is Udo Vieth? He is fast becoming an expert on love, relationship, romance, as well as being a qualified EFT and Biofeedback practitioner. He has a website: http:// www.Toprelationships.com with information regarding all aspects of relationships.
How to achieve Astral Projection (OBE) Overnight
Three easy techniques to achieve Astral Projection Overnight
Achieving Astral Projection overnight is as easy as going to bed. There are a few ingredients and three easy techniques you need to cook this up. Needless to mention, if you are an intermediate to expert level in the art of astral projection you might already know these ingredients. However, the hope of jotting this down is to provide a very simple recipe to allow anyone to achieve success literally overnight.
Ingredients List
1. First Ingredient: Everything requires an exchange of Energy
Automobiles need fuel to move, plants need water and sun to grow, even the human body needs energy, in this case food, to function efficiently. That being said, projecting astral projection also requires an exchange of energy, or fuel. The natural question is: What is this fuel and where does it come from?
Firstly, for clarity's sake let's dichotomize this fuel into organic fuel and prana (life force).
The aforementioned fuel is plainly and simply just food. The body needs to be well nourished and healthy to be apt to allocate its precious resources to astral endeavors. If you are weak you won't be able to study, exercise, heal, or operate efficiently, it is no different when it comes to astral projection. That being said, it is possible to overwork or put enough stress on the body to achieve astral projection but this is for obvious reasons counterproductive. A healthy diet works best. Plenty of water and a supplement of B vitamins and magnetite will do wonders. Lemon juice is also an important and accessible part of this equation. It is very important to test, test, and test again. What diet works best for you? What feeding time works best for you?
Attempting to project too soon after dinner will reduce your chances of a projection because of the stress on your digestive system. Substances such as caffeine and alcohol will also act against you. Avoid them during your projections.
The other and more important kind of fuel is prana. This, in a nutshell is an unseen energy that is all around us and permeates everything. This is the energy that ties and binds our universe together. Think of prana as the "Force" from the film Star Wars. Much like organic fuel allows your physical body to operate, prana is what will fuel your "astral probe" and allow "projection". Breathing is by far the easiest and most accessible way of obtaining prana. What's the trick? In order to absorb prana it must be wanted. Turn your lungs, and your body into a loving home for this prana, invite it in and it will come. There are more advance ways of absorbing prana. Specialized meditation techniques, I recommend a specialized chakra meditation that will yield more than enough prana for projections, amongst other benefits.
2. Second Ingredient: Knowledge is Power
The biggest factor ruining aspiring astral projectors all over the planet is fear. And knowledge is the weapon of choice against this treacherous enemy. There are countless articles, books and tapes on the subject. Saturate yourself with the subject. Be logical and don't believe everything you read. There is a great debt of gratitude due to all the trail blazers that have put astral projection in the map, but remember these are regular people trying to explain and talk about an unusual subject. Thus, be wary of misinterpretations. One pearl of knowledge that must be shared and will strike down fear of astral projection is that: You are not out of your body. Yes, you never leave your body while you are projecting. Think about these letters that you are reading. You are experiencing with your sight. These letters are outside your body, yet you are able to perceive and experience them while you remain inside inside your body. It is of great importance to grasp this. It will obliterate ignorant fears commonly associated with astral projection, such as, fear of death, fear of possessions and fear of getting lost outside of your body.
3. Third Ingredient: Practice makes perfect
Who likes to hear this sentence? Not nearly as many as those that like to say it. But, as painful as it sounds, it holds true. Any skill worth having requires you to put in a decent amount of time and effort. Now that your motivation is likely back to zilch allow me to digress to the original point of this article...yes, the overnight part. Hopefully, your motivation is now back to normal levels. The following are three simple and efficient techniques that will project your astral probe literally overnight.
The movement technique:
After a long day of white water rafting I proceeded to lay down in my bed and rest. Interestingly, laying there in a relaxed state, I couldn't help but notice that the movement of the raft moving down the river had stayed with me. I went with it for a while and as soon as my brain was convinced of the reality of this movement it was tricked into achieving it. Before I knew it my astral probe was inches away from my bedroom wall as I lay in bed. After discovering this purely by accident I experimented with other variations of movement, such as, jogging, swimming and even driving a car with great success.
The "feels like technique":
This is a very powerful technique, and for the purpose of astral projection you might want to think of it as visualization on steroids. Using this technique, is the only way I have been able to project while completely awake. In a nutshell, you will pick a room in your house; the bathroom seems to work best. Lie down and relax in your bedroom. Now as you lay there, relaxing and getting comfortable start to picture your bathroom in your mind's eye. If you are anything like me, your first attempts at visualization will be pathetic. Your job is to trick your brain into believing it is in the bathroom, the brain is no fool, and you need to imitate the sensory data the brain expects to receive to the best of your ability. Feel the colors, the brightness, and the texture of the surface. Look at the mirror, the corners of the room, the sink, you get the idea. It is all in the details.
The lazy technique:
This is my favorite one because it requires the least amount of work. This technique requires you to play around with your normal sleep schedule, so it is not recommended for work or school days. Simply set your alarm clock about three hours earlier than usual. Get up and do some type of task that will require some degree of focus. Read a book, preferably on astral projection, take a walk around your block. Taking a 15 minute drive usually does it for me. Then go back to your warm, comfortable and inviting bed. That is it. I can only speculate that these actions put your brain in a very special state of mind that makes it much more prone to achieve astral projection.
Everything in the universe requires an exchange of energy. Remember that, whether you are writing an article fueled by caffeine or sending an astral probe to the Mexican Riviera powered by prana. Knowledge will set you and your astral probes free. Educate yourself on the subject; it is the only way to dispel ignorance and fear. Be consistent with your practice, anything worth gaining requires effort. And if all this sounds like too much work, at least give "the lazy technique" a try, you might be one of the few lucky natural astral projectors.
Higher Balance Institute offers tools for meditation, spiritual development, enhanced intuition and sensory awareness in the world. Our mission is simple - to awaken the world one mind at a time. For more information visit us at www.higherbalance.com.for free eBooks.
Mirror, Mirror
A mirror does not lie. A mirror reflects light, although that light can be distorted, it is an accurate duplication of what is in front of it. A mirror is also a transformer-it transforms three dimensional images into two dimensional images. A mirrored reflection is as lifeless as the image it is reflecting. A mirror cannot reflect life, only the expression of life-so what it is reflecting when you look into the mirror is a lifeless form. You cannot see life only its expression. You are in fact a "light being," you are light itself. All physical matter is the densest form of light. All matter is light. And the life force that animates the light form is not of the body and it is why it can not be seen. Your emotions, feelings, and personality are not your body. They are what animate your body-your body is that which expresses life. It is life experiencing the illusion of physical life. When you look into the mirror, it is not you whom you are looking at-it is an expression of who you believe yourself to be. It is an idea of a unique life-form expressed as your ego. The image in the mirror is just as much alive as you are or are not. When you speak to yourself you see the image speaking and you hear the sound of your voice, but it is neither one of you who is speaking. You cannot see life only its expression. The mirrored image is an illusion caught in the frame of the mirror. It does not reflect emotion or feelings because you do not have them, you simply express them. The expression comes from somewhere else, somewhere outside of your body. The body is a light vehicle used by your ego/soul to experience being alive-the physical body is life animated. When you move in front of the mirror, is there only one moving or are there two-a two dimensional object and a three dimensional object? Is it not the same life force animating one as it does the other. Everything is life-there is nothing else. So the image in the mirror is just as real as its reflection. But it is an image existing in a different realm of two dimensions. Mirrors are portals to a different world of experience just as lifeless as the one you are experiencing now. Is it your thoughts giving life to your reflection-is it the reflection giving life to you, or are both of you experiencing each other through a fourth dimension-the one you came from before you began experiencing physical life? From the position of the silent observer-a place that is outside our bodies we can follow our movements-where we have come from and where we are going. We can experience ourselves experiencing ourselves in this illusion we call life. Many of us do this subconsciously and it is how we can make decisions which lead us to a desired experience. Yet with practice we can do this on a conscious level as well. We can experience being all three aspects of mind, soul, and body simultaneously. It is your imagination allowing you to experience who you believe yourself to be now. You are imaging your whole life and all its experiences and everything around you. You imagination is limitless. It is you who imagines limits and sets its boundaries in your physical life. You can imagine anything, yet you can only experience that imagination within the boundaries you have set for yourself. You expand your world when you recognize what you are looking at as a reflection of yourself. The keyboard and monitor in front of me is an extension of myself, they are just as much alive as I am. They are me-they are reflections of my thoughts as these words are. We are one-expressing life which gives us all, form-but uniquely mine. You are the reader-I am the writer, and it is the creator or mind experiencing all of it simultaneously. We are all one coming together to experience a different aspect of ourselves. All three aspects are in complete agreement for this circumstance to be experienced. A mirror would show the illusion, the images, but not the experience. We cannot experience-we can simply express it. A mirror does not lie, it reflects light-that is its only purpose. You are a "light being" animating life. You are a mirror in your own right reflecting life in all its aspects. All of physical life is a reflection of a thought that has come before it-and experience cannot be found anywhere in the body or any mirror.
Roy E. Klienwachter is a resident of British Columbia, Canada. A published author, a student of NLP, ordained minister, New Age Light Worker, Teacher and Phenomenologist. Roy's books and articles are thought provoking, and designed to empower your imagination, and take you to places you would never have thought about. Claim your copy of Roy's new book at: http://www.klienwachter.com/BookInfo/Struggle/Salespage.htm Visit Roy at: http://www.klienwachter.com
Change Up! - Attitude Is Everything
"Believe that life is worth living and your belief will help create the fact." - William James
Attitude is everything. I know that you've heard this before and either agreed or disagreed. Either way, you were confirming its truth. Attitude is a filter for everything going into your mind and everything coming out of your mind. Right now, I have no idea what you are thinking because your attitude is unique to you.
It's not a matter of having a bad or good attitude. Everyone's attitude is influenced by so many thoughts at one time that it is almost inevitable that your attitude is always a mixture of positive and negative words and images. While most people speak at 150 to 200 words per minute, research suggests that we think at about 1,300 words per minute. Additionally, many of our thoughts are images, which could encompass thousands of words at once.
Like Herding Cats. I know this seems a bit overwhelming at the moment, but if you stick with me, it will become clear. As with most complex issues, there are many causes and variations within the issues. There can literally be thousands of permutations with any issue. However, as Dr. Phil said on a recent show, "while the problems are complex, the solutions are simple".
Don't Yell at the Computer. What I'm about to write may shock you, but here goes. There are really only three emotions: love, anger, and fear. Love draws you toward something, anger pits you against something, and fear chases you away from something. All of your feelings are a combination of these three emotions. Whether you're happy, sad, worried, anxious, depressed, afraid, or content, these feelings all stem from these emotions.
This is good news. If we can understand what's driving our thoughts, then we can change them. When you make a decision, you can trace that decision back to your thoughts at the time you were deciding. Even though you may not be aware, you are always talking to yourself. Some of you just said to yourself, "no I'm not".
The way to change your behavior is to change your attitude. To change your attitude, you must separate the stimulus from the response. Unlike animals, humans have the ability to choose their response to any situation. There is a space, even though it can be milliseconds at times, that we may choose how to react in every situation. Many people allow their subconscious to make these decisions, which is why they feel so out of control. We can take back control.
"The longer I live, the more I realize the impact of attitude on life.
Attitude, to me is more important than facts. It is more important than the past, than education, than money, than circumstances, than failures, than successes, than what other people think or say or do. It is more important than appearance, giftedness or skill. It will make or break a company ...a church ...a home. The remarkable thing is we have a choice everyday regarding the attitude we will embrace for that day. We cannot change our past ...we cannot change the fact that people will act in a certain way.
We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude ...I am convinced that life is 10hat happens to me and 90ow I react to it. And so it is with you ...we are in charge of our attitudes." - Charles Swindoll
Bubble UP! is dedicated to helping you make better choices. Choices are the currency that converts the present to the future. Bubble UP! creates tools that Think Like You Do! Life doesn't give you one thing at a time, why does your planner? Visit us at http://www.BubblePlanner.com.
No comments:
Post a Comment