Maria Duval - Are Your Thoughts Right for You?

Are Your Thoughts Right for You?
Do you spend a lot of time choosing what is and isn’t right for you? Whether it’s your clothes, job, mate, friends, kids, hobbies, diet or exercise you can expend a lot of energy trying to make the right choices life choices. Yet, how much effort do you devote to choosing what really rules your world and shapes your reality �" your thoughts?

Most people either aren’t aware of their thoughts or allow their thoughts to have free rein, which usually shows up as worrying about what you don’t want or what’s not right for you. What do you think about? Consider that your thoughts become beliefs, beliefs become actions and actions become your reality. Would it be worth your while to spend even a little bit more time choosing the thoughts that are right for you?

Here are five simple steps you can take to make sure your thoughts are right for you:

1. Don’t worry about whether your thoughts are negative or positive. A lot of energy is wasted on trying to think positive to overcome negative thoughts, which only gives power to the thoughts that aren’t right for you in the first place.
2. Don’t resist your thoughts. Another source of wasted energy is resisting undesired thoughts. What you resist persists and resisting undesired thoughts will only magnify them.
3. Realize that nothing is permanent especially your thoughts. Try observing your thoughts rather than reacting to them. This will free you from your thoughts and in turn open you up to the possibility of creating new thoughts.
4. Stop and listen to your thoughts and write them down. Writing down your thoughts will give you insight into what your current thoughts are. This allows you to detach from your thoughts and objectively consider whether or not they are right for you.
5. Ask yourself what you want to create in your life? Rather than focusing on ridding yourself of the thoughts that aren’t right for you, ask yourself, “What do I want to create in my life?” Write down a list of 5-10 things you want to create (begin each item with I have…) or write in free form about the life you want to experience (begin with I am…). By focusing on what you want to create in your life, your thoughts will become right for you and the life that is right for you will follow.

As you follow these steps, don’t be too hard on yourself or judge the process. Unrealistic expectations or harsh self-judgment will allow the thoughts that aren’t right for you to resurface. If you aren’t getting what you intended to create, simply notice what you have created and check to see if there is a connection between your thoughts leading up to that moment. Then, repeat these steps until you begin to notice a shift to what you do intend to create and your thoughts. An ongoing practice of creating will transform your thoughts and your life over time if you simply stick with it.

© 2007 Bring U to Life, Inc. For more information on how to create the life you desire, visit www.bringUtolife.com.

Blank Page
I refuse to be a blank page A page that people - anyone really Can write on daily Write what I should - no -let me correct that - must say, do, go, and be It's awful I refuse to be a blank page To wake up every morning Waiting. . . Waiting for someone - anyone really - to give me meaning To define who I am Tell me how I should be How I should carry out this day ... Existing as the me that I already am I refuse to be a blank page longing to be written upon It doesn't matter where to a blank page; any little spot will do A blank page craves that first drop of ink, that first stroke of a pencil - anything which will make it unique I will scribe my own tale - be it fiction, romance or action - as I'm compelled to do I will use my own letters, quotes, musical notes And line through my mistakes because they are mine to make I will add my own jot, dot ... or maybe not Rhythm, beat, it's all my sheet Stencil pencil, sonnet, verse ... It's mine so there's no need to rehearse I may choose a different color ink, marker, shade or glue But know this: the person making these choices will be me - and not you There may be days that I choose to leave my page ... [This page intentionally left blank] Did I lose you? All you had to do was turn the page; I was right here I will have blank pages in the multiple pages of my life That's Okay because, it's my life and I will choose those pages That is my point completely Do I sound bitter? I am not So I hope not Because there are many pages that I share with others Just like there are roles, functions, responsibilities, and goals that I share because of, and for others That does not mean that I allow these to take me over I move in and out of these roles I turn my pages, I write my verbiage, I dialogue, and I move on I refuse to be a blank page for others to write upon and dictate for a transcription machine to methodically take over my pages without my realizing what has happened I need to know - I need to recognize what has taken place before that dictation becomes control There are times when I may meet someone - a special someone, or maybe just perceived as that special someone I may loan my pen or pencil to this person I may give them a page in my book and allow them access to write freely They write, draw, color, sketch - they may even be poetic, cry, pen a song, or just stroke the page Touching it . . . gently . . . But then they turn ... I never said, 'Turn' That following page has not yet been touched It was Blank It was mine! And access had not been granted Why? Because I refuse to be a blank page for anyone, ever ... anymore [This page intentionally left blank] The end By Demetra Reid 01/24/05

Demetra Reid Is a native of Chattanooga, Tennessee. Born to Janice Beard and Willie Adams II, she is the middle child to an older brother and younger sister. Demetra is a Registered Nurse. She earned her Bachelor’s degree from the University of Texas, Health Science Center in San Antonio, Texas, and her Master’s of Science in Health Care Administration. Currently, she is the Director at an insurance company and practices as a Certified Case Manager. She has served in this capacity for more than 10 years. Demetra Reid is also the CEO and founding member of http://www.myspace.com/womeneo She lives in Atlanta, Georgia with her only child, Kala, and her two little doggies, Pongo and Precious. Demetra considers writing to be both an outlet and a necessity. She makes reference to the story of the talents in the New Testament: "If the Lord blesses you with a gift, it shouldn't be buried, but rather used for the Glory of Him. Rejecting the written words of another is one thing; burying the words within you for fear of not being accepted, is another. I choose the former with hope that the words will at least be read. Therein lies the dream of any writer.”

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Creation Or Random Selection �" Why Not Both?
Your Inner Powers Truths are revelations to the soul which alter man’s perceptions of life through his/her experiences. There are many discovered and processed truths that have been passed down through time and known by only the privileged select few in every age. The average person is never exposed too nor has the vision needed for tapping into an inner supremacy so powerful that the world has no choice but to surrender to it. Great mathematicians, scientist, scholars, teachers, leaders of industry, government leaders, etc. throughout the ages, were able to attuned to this secret power source and change the world. Though it is true, information is evolutionary the mind of man is not. Information depends on one piece of information to support another while man is self-sustaining. Man accepts and enacts within his/her environment. Sometimes enactment is reactive and sometimes it is subjective but it is always supportive to its’ endorsement. Think about it, why does one person excel way beyond his/her parents, siblings or colleagues? What sparks determination in the mind of one person while another lives a life of mediocrity? What special seed sprouts desire and a craving to be the very best? Could it be that simply passion triggers the divine spirit of man? Perhaps it is passion which sparks the life force within the seed that sprouts accomplishments. The plight of man is he/she co-exist in a material and spiritual world. This duality of man tends to cause a separation within the whole man. In today's world however, there appears to be a turning toward examining the deeper meaning of life because people have reached a state of realization where they question the possibilities of an expanded God existence. These teachings are an attempt to convey to the average person some of those great known truths so as to engage him/her into a deeper understanding and relationship with their inner self. The possibilities lie in ones ability to rethink his/her awareness of the truths. Where once there were illusions now lies possibilities, an open book containing the realities of life. You must delve into and look beyond the obvious subtleties of the soul and peer into the abyss. Seek reason and meaning; then and only then may you emerge too know thyself. Truths are contained in a higher realization of self in relationship to passion, for it is in passion that we strive forward. I would say right here, if you are hung up on a religion, or have beliefs that direct your thinking, then throw this article away. You have already chosen your destiny and no one can fix that. You must be a seeking spirit open to new thinking, be willing to be reborn and regain your relationship with your inner self. The concepts contained here are an exercise in God's laws and your relationship to them. Here then, is your road to expression, realization and interactions. So, in that context and if you're ready, let's go forward. God and Man �" a special relationship. To suppose that God created an Intelligent being in His likeness and in His image, then placed him in bondage would be to dishonor God and negate the sacrifice of Christ. All of history's great prophets would have no meaning All of the world's religions would be for noting. On the other hand, to suppose that God could make man in His image and likeness as a creative being, without the ability to discover himself, would be to suppose an impossibility because the soul of man was brought fourth from the breath of God. This means, the consciousness of man must be spontaneous and unquestionable yet reasonable and consistent. Man is a seeking being whose inner self taunts the senses yet has the ability to sort out the good from the bad. The seeds of reality are all but hidden within the shell of mankind, but unlike the irresponsible men of the past, modern man strives to make great discoveries within himself. This journey toward greatness is the essence of man’s drive and purpose. The journey may at times seem difficult and the burden too great to bear but man still harbors a subtle sense within, a drawing toward a spiritual presence, a divine Reality. Thus, the inherent nature of man is forever seeking to express itself in terms of freedom. We would do well to pay attention to this inner voice, this spirit connected center, because it tells us of a life wonderful in its scope, of a love beyond our wildest dreams, of a freedom which only the soul can embrace. As God establishes the laws of His own Being, we must find life force principles through the law. But . . . wait a minute, didn't Darwin say everything evolves through natural selection? Could order come from random selection? The very thought of random suggest confusion. Why did some animals change while others didn't? Why aren’t they still evolving? Why aren’t all animals able to cross breed? I can't get a handle on the concept of random selection. There's to much inconsistency �" no stability. Everything would be spinning off in different directions, continually evolving, continually changing. Aaaah, what if God planted a seed? God can create as He wishes so, could first man have come from a seed? His laws are his to enact as he wishes. This, then, is the teaching, The Principles of Life Lay In His Laws. As the love of God is perfect, so the laws of God are also perfect. The Laws of God were created especially and exclusively for the expression of God and the experience of man because man is the only living creature who is able to decipher and enact God’s laws. People must understand and distinguish the different between God's love and God's law. Law is the probability while love is the unbiased pouring out of abundance. "Who hath ears to hear, let him hear."

Donald Yates, Former Director of Business and Leadership Development for Imperial Research, is now retired but continues to assist young people in engaging life through self discovery, Life course planning, intuitiveness and fulfillment. Learn how you can build a powerful organization of your own. To learn more, visit Ordinary people making money working on the Internet Good Stuff For Seniors

How to Manifest Money and Attract Wealth
How to manifest money might be a topic that is alien to some people. But for the wealthiest people in the world, how to manifest money is just as easy and as natural as eating and sleeping. How can this be so? Do they hold some kind of power that helps them attract money and more money? Is it in the way they came into this world that created their wealth? The answer to those questions might generate a lot of answers. Some may think, "Yes". People do have that kind of power to attract money and being born rich has a lot to say about a person's wealth. But this may seem like wealth and riches are only reserved for such special people. But there are others who also say, "No". For these people, how to manifest money in their own lives can be a skill that can be developed. It is not some special privilege that only some people have and some don't. People have it in them - the powerful ability of manifesting money. But it is something that should be developed and may not come as a sudden gift or innate talent. The way to effectively manifest money has a lot to do with the power of positive thinking. It is sad that people believe less on the power of positive thinking than on the benefits of their actions. Most people dwell only on action to enable them to do things. But this will only limit their full potentials. They have to rely on something more. Positive thinking may help them reinforce what they already have. The power of positive thinking lies in its ability to suggest and affirm a certain truth. Once you learn how to positively hone in your thoughts on what you want to believe and achieve, you will have the motivation and will power to take action. The brain is one of the mysterious and the least understood organ in the body, and yet it is said to carry the power that until now have remained untapped. This untapped power of the mind can be put to effective use as you learn how to manifest money and achieve success in life. It may take practice and time to develop, but having the right way of thinking can help enforce your actions to work towards achieving your goals.

Michael Lee has unlocked the secret power of the universal laws of attraction and success to dramatically transform your life! Harness the most powerful forces known to man at http://www.20daypersuasion.com/universal-laws.htm

The Law of Attraction and the Secret Science of Getting Rich
The Law of Attraction reveals The Secret to Everything you've ever wanted. Ever since the world found out about the Law of Attraction through the phenomenon of the movie, people from every corner of the globe have been asking Bob Proctor for more.
Millions of people are already using the Law of Attraction to make their lives successful. It's no longer a secret, but a household term that is rightfully being given the attention it deserves.Anybody can learn how to use the "Law of Attraction" to create whatever one wants in life - be it money, love or happiness - and generate abundance.

Everything that's coming into your life you are attracting into your life. And it's attracted by virtue of the images you're holding in your mind. It's what you're thinking. Whatever is going on in your mind you are attracting to you. If you don't like the results in your life, you need to change your thoughts. That's ALL that the Law of Attraction is about. But If the Law of Attraction is as simple as that, why aren’t more people wealthy, even gratified about the state their lives are in?

The Answer is a Simple One.There is an Exact Science to Applying the Law of Attraction to Build the Life You Seek. This Exact Science is called The Science of Getting Rich. The Law of Attraction as explained in "The Secret" movie, and even in much greater detail in The Science of Getting Rich Program, will teach you whatever it is that you may want or need to manifest in your life.

The Science of Getting Rich was first introduced in 1910 when Wallace D. Wattles released his book by the same title that was the inspiration for the film "The Secret". What is the Science of Getting Rich about? Well in the words of Wallace D. Wattles, "The ownership of money and property comes as a result of doing things in a certain way. Those who do things in this certain way, whether on purpose or accidentally, get rich. Therefore, any man or woman who learns how to do things in this certain way will eventually get rich." The Secret Science of Getting Rich Seminar is all about teaching you how to do things in this "certain" way to create wealth.

In the Science of Getting Rich seminar - Bob Proctor and Jack Canfield, two of the teachers in the secret, will personally guide you to develop the mind-set of the wealthy. Bob Proctor and Jack Canfield have taken this Science into a Whole New Era. This is what everybody have been waiting for,Exact Instruction on How To Work with The Law of Attraction! Anybody can now start from today to replace what you don't want by Attracting what you DO WANT. Here is now a step-by-step instructions showing you how to begin applying the Law of Attraction in your daily life -- How to move beyond the theory into action.

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Changing The Way You Think
Changing The Way You Think Author Frank Gorka Word Count 456 Date 2-14-07 Have you ever heard someone say the glass is half empty, or the glass is half full, the first part of that statement is what I mean in changing the way you think about the things you are saying and believing? In your life you have choices, to think positive or to think negative; it’s your choice how your mind translates the info you are receiving. So why should I change the way I think you might ask? Remember when your mom and dad said I don’t want you to hang around that person any more. REMEMBER-well they saw something in that person that was not good for you, they wanted you to pick a better type of person to be around right? Or how about a person that worries about every thing that goes on around them, do you think this is healthy? Well Do You? Heck No, that person is going to have heart problems, strokes, and all kinds of health issues, because of the way he or she allows the brain to function. Your brain is a very powerful tool, and we only use about 10% of it. When confronting a problem, look at the problem as a life lesson, most problems come with an answer on how to fix that problem. Don’t give up or give in to the problem at hand, like I said most problems come with a way to fix them. Let me give you another example of this, you want to buy a home for your family, but you have NO CREDIT or MONEY to do this, MAJOR PROBLEM right? Not at all, here is how to fix that problem. The solution, 1. Find a distressed owner that wants to move and sell their property. A Motivated seller, it might be because of health reasons, taxes, can’t afford it any longer, divorce, moving out of state, or for what ever the reason is, it has motivated that seller to sell his or her property. 2. You will find this type of person on the net, or in your local news paper. Now see how easy that problem went away. There is a solution for every problem you face in life, you just need to change the way you think and then you can grow you dreams as big as you mind will allow you. And Finally If the mind can conceive it, then the mind can achieve it Much Success In Life Frank Gorka Learn The Affiliate Secrets That Make You A Pile Of Money, No Hype No BS Just Proven Results go See Chia Wha’s Secret Formula. He made $30,100 In 2 weeks. http://tinyurl.com/2gu47d

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Law of Attraction: Do You Feel the Vibes?
You've heard or read it: The Law of Attraction (your order form that goes directly to Source/All That Is) responds to your deepest-held belief and/or feeling about everything and mirrors it back to you in your life. How's this working for you?

You can identify what you desire to expand into your life through the back door: "Well, what I don't want is . . ." (which will only create more of what you don't want) or, you can walk through the grand entrance. Fact: The human brain omits the word "don't". So does the quantum field (our larger brain). "Don't slam the door," is heard by a human brain as "Slam the door." "Don't let me lack" is heard by the quantum field as . . . Big Oops, huh? As I've told friends and clients, it's better to state what you want than what you don't want. The mathematical law applies: The shortest distance between two points is a straight line.

One of the quickest ways to do this is to recognize that no matter how many expressions of the energy exist (think of everything that's ever been, is now, is becoming, and will become) . . . there's only one energy.

Each of us allows the energy to do what it does best through us: create more. And it creates more of what we focus our attention on repeatedly.

Take a moment to think or feel this concept: If the energy is in everything (and it is), then it's in you, the food you eat, everyone else, every thing (and this includes money), then you're surrounded by, permeated by, the abundance and creative aspect of All That Is.

Let's pick on the favorite topic of so many: money. First, it doesn't exist. From the quantum mechanics perspective, there's nothing there but the illusion we've created in a holographic field held together by conscious thought, created so we can have an experience (true for everything we think is solid). We even demonstrate this to ourselves in the physical realm every time we use an automatic transfer. What we're really exchanging is energy and calling it money. Our electronic age is reflecting this fact to us, and most of us don't even see it. When you move money into or out of your account electronically, what moves? Agreed-to numbers, right?

If you'd like to increase your numbers or experiences, one way to not accomplish this is to have your attention on not having it already. If that last sentence sounds confusing, it's no more confusing than how we process our desire for more on our order form we place into the field. You'll get there quicker if you can touch the feeling that there's no separation between you, the field, source, and what you desire except in your perception that there is.

What's a good way to expand into your life those things you desire to experience more of? Name them, but from a different perspective. If you want better clients, cash flow, projects, relationships, whatever . . . write down what these look and feel like to you. What would be the ideal? Since everything is energy, including and especially thought, are your focused thoughts and feelings aligned with that ideal? Are they aligned with allowing your ideal into your life? Are you Absolutely Free of Any Doubt that this can be yours, and in fact, is yours if you'll just allow it?

Think of one thing you manifested using the Law of Attraction (I know you have, even if just to think of someone and they contacted you shortly after your thought). Maybe you thought, "I'm going to get XYZ," and you found one somewhere or someone offered it to you because they were getting rid of it. Now think of something you've been affirming, but don't feel you've received or it's not coming fast enough. What's different?

Actually, I do suggest you ponder that for yourself so you get your own answers. I'll share that when I did this, I recognized that with the "simple" stuff, my comment to myself about attaining or obtaining something was matter-of-fact and had zero doubt attached to it. What's the difference between the "smaller" stuff and the "larger" stuff? Perception.

There's no small or large stuff. Any small stuff you've created proved to you that the Law of Attraction works and it works when you align what you vibrate about it to having it.

Everything we have in our life is a direct result of a vibration we hold. Feel the vibes of having it. Trust that "it" or something even better is yours. Allow it. You'll be surprised at how quickly you're living it and onto creating something else.

Joyce Shafer is an author and empowerment coach in New York City. See her books at http://www.lulu.com. Email Joyce or visit her Website to get in on her 2-book special--$5 (�I Don�t Want to be Your Guru, but I Have Something to Say� and �How to Have What You REALLY Want� at http://www.freewebs.com/coach4lifebalance

Importance of Visualization in LOA
Visualization is an easy tool that is used to create reality through daydreaming, mental rehearsals, imagination and fantasizing. However with the lack of power of these images, visualization is usually used to created unwanted experiences where the greatest fears are mentally rehearsed over and over in the minds.Many people use the power of visualization in visualizing the type of response that would be given on being robbed or attacked or perhaps the death of a loved one. This is where the power of mental imagery is being used to create unnecessary things in one’s life. It was recently that the power of visualization techniques was taught widely in the society for better reasons.Employers now train their employees to use visualization in the improvement of performance and production. Coaches consider mental rehearsal a great means of increasing athletic performance while students use visualization in the improvement of test scores. People following diet programs are encouraged on visualizing a thin and beautiful body. It is also found that the power of mental imagery increases the immune system and lowers a person’s blood pressure and heart rate. This is why medical professionals teach patients to use visualization techniques to aid them in the currently ongoing medical treatments. As it can be seen, visualization techniques can be applied in many areas of one’s life where they are used to create the experience you wish to experience. Positive visualization is composed of two components where you develop a clear image of what you want to create and combine this with a strong positive emotion. It is not necessary to have a picture as a mental image; it can also be words, thoughts or sensations.The first step to positive visualization lies in deciding what exactly you wish to create in your life; if this is not decided upon, you can create using ‘broad brushstrokes’. This is a concept where you define the general events in your life, while omitting specific details. So if you don’t know have an idea of a life partner, you envision a harmonious, joyful and romantic relationship. With this image, you generate feelings of love and joy in your mind. Once these board brushstrokes are developed, you wait till the universe fills in the details of the picture you had created. Once you are sure of the details you want in your image, you can imagine these events in your mind’s eye. You can create something specific, but its manifestation comes in quickly if you leave all responsibility of filling up of the details in the creation to the Higher Self. So if you wish to have a new car, you can believe that God will get you the best car possible. You just have to imagine yourself driving a car of no particular model and car and you will find God surprising you with something much better than you had imagined. So it can be said that visualization is a very powerful tool of the consciousness where you combine visualization and prayer, love or faith to overcome any crisis that you may face.

Rhonda Byrne (creator behind The Secret movie and book) began her television career at the Nine Network under one of Australia's best, Peter Faiman, with her creative skills and enormously high standards a true reflection of this close association.Since Prime Time Productions conception in 1994, Rhonda has created and executive produced The World's Greatest Commercials, Great Escapes. OZ Encounters - UFO's in Australia, Learners, Australia Behaving Badly, Marry Me, Loves Me Loves Me Not and Sensing Murder.Following the release of the world wide feature event The Secret,Rhonda Byrne now operates out of the United States creating film and television projects designed to entertain, uplift and inspire. Please visit: http://official-secret-seminar.com/.

COPD, How Did I Get It And What Can I Do Now?
The Doctor says I have COPD Chronic obstructive pulmonary disease is a fast growing affliction amongst Americans. If you have been diagnosed as having COPD you know how devastating it can be. Your quality of life deteriorates as you no longer are able to do simple task that involves physical movement. It’s true that COPD will slow you down but chances are, it will not lead to your demise. What is COPD anyway? Your airways branch out inside your lungs like an upside-down tree. At the end of each branch are small, balloon-like air sacs. In healthy people, both the airways and air sacs are springy and elastic. When you breathe in, each air sac fills with air like a small balloon. In COPD, your airways and air sacs lose their shape and become distorted, like a stretched-out rubber band that won’t retain its original shape. In short, COPD is a disease that effects the lungs in which the air passages have become partially non functional. It is not reversible or curable but it is treatable. Included in the family of diseases that make up COPD is emphysema and chronic bronchitis. Asthma is not COPD as it is caused from allergies but over a long period of time it may develop into COPD. Where did it come from? I contacted Asthma in nineteen seventy two when I moved from Southern California to New Hampshire. I had no idea moving to a different climate would result in breathing problems but it did and here I am thirty six years later, with COPD. Quite frankly it sucks and anyone who says different probably does not have it. Not being able to breathe is frustrating as you feel like you can do anything but can not. You can not have normal relations with your spouse, grandchildren or the environment. No more intimate interludes, long walks, swimming or any moderately strenuous activities. COPD is more common than you might think. As our environment deteriorates breathing problems increase. One problem is it goes unrecognized in many cases as it gets attributed to seasonal allegories or having the flu. A sad fact is there are 24 million people in the United States with some degree of impaired lung function yet only 12 million have been diagnosed with COPD. People can not take charge of their breathing if they don’t know they have a problem. A symptom cannot be treated unless it is diagnosed as a viable, treatable condition. How could I know? What are the signs of COPD. Mild COPD is when: You feel a little short of breath after working hard or after strenuous exercise. (like jogging, doing yard work or climbing stairs) You cough often resulting in spitting up mucus. Moderate COPD is when: You run out of breath when walking up a hill. You have trouble doing common chores like walking the dog or taking out the garbage. You cough frequently resulting in extricating mucus. You need a few weeks to get over the flu or a lung infection. You have to cut back on activities you have always enjoyed. Severe COPD is when: You get short of breath during low energy activities like showering or getting dressed. You are not able to work or take part in simple activities you have always enjoyed. You need an extended length of time to get over a cold or lung infection. You experience labored breathing day and night. Some people with severe COPD may need oxygen therapy. I had no idea Many people with COPD know what their condition is but don’t do anything about it until they have lost a lot of their lung function. People tend to contend with their affliction by adjusting. They become less active which is likely to accelerate their condition without proper treatment. Because COPD usually occurs slowly, people become accustom to their condition. The people they are in contact with don’t realize the magnitude of the ill person’s difficulty and are apt to inject toxins into the afflicted person’s environment. This results in an even greater stress being brought to bear upon the person with COPD. Clean, fresh air is difficult enough to breath without being contaminated by aerosols or other toxic products. What is normal to a normal person could be toxic to a person with COPD. It’s not over yet All is not lost. With proper medications, a person with COPD can live a functional, somewhat average life. You may not be able to play football but you can cheer from the sidelines. You may not be able to dance with the stars, but you can enjoy watching as they dance. It’s a matter of keeping a good attitude and accepting your limitations. COPD will slow you down, but then, growing old will also. If you have a history of smoking or working in a contaminated environment, are over forty and have shortness of breath, you should see your doctor. The doctor will probably do a lung function test to measure the elasticity and capacity of your lungs. The Calvary is on the way Today, many things are available to help people manage their COPD. First of all like any disease, get a diagnose early. Next it is important that you and your family learn about the disease and the changes in lifestyle you have to make. The drugs your doctor will prescribe will help open your airways and allow you to breathe easer which will reduce the risk of any complications. Adjust and enjoy what you have COPD, like heart disease, can be a wake up call to a healthier lifestyle. Take better care of yourself, get rid of stress, if you are a smoker, now is the time to quit. Work with your doctor to prevent or reduce the likelihood of exacerbations, or worsening of your symptoms. Start a limited exercise program. Don’t overdo it, but do it with prudence. That’s about it. Life is full of change, adjustments and difficulties. COPD is the lesser of many thing that could happen. Don’t give up, simply adjust. Happy Trails

Donald Yates, Former Director of Business and Leadership Development for Imperial Research, is now retired but continues to assist young people in engaging life through self discovery, Life course planning, intuitiveness and fulfillment. Learn how you can build a powerful organization of your own. See How To, Run Your Car On WATER
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